It’s time again to come play and compete with your fellow NSCF members. We will be taking the 5th NSCF Team Challenge outdoors and off site for some unique ‘out of the box’ team WODs!
Date: Saturday October 8th
Time: 10:00am-2pm
Venue: Green Meadows Farm
(656 Asbury Street, Hamilton, MA)
Cost: $75 per team
Teams will consist of 3 members (at least one male and one female member per team)
The 5th Team Challenge will consist of 2-3 workouts, to be announced Day of at 10am and workouts will start at 10:30.
As always the first place team will receive some great prizes, their names will be added to the NSCF Team Challenge Cup for life and best of all they get bragging rights…at least until the 6th team challenge arrives.
Prizes will also be awarded for best team uniforms!
Workouts will be designed so that all members can participate as part of a team and complete the wods as required.
If you can brave the unknown weather conditions you can participate!
Incase of severe weather conditions the Challenge will be redirected to NSCF.







Or you can go directly to the site:
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.




September 27, 2011
NSCF Blog, NSCF Quest for the CrossFit Games