The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
Testimonials
The thing that makes your program different from other gyms? VARIETY. The workouts do not get mind-numbingly boring as I have experienced all others to be, because they are different every time.
June 28, 2011 at 11:51 am
It’s about time we have a real challenge. :13.
June 28, 2011 at 10:41 pm
12.7 , weak but I am getting there!