Competition Details
Come and show off all your hard work and have some fun with ALL NSCFmembers at our first competition day of 2010!
Date: Saturday, January 23rd
Time: 10am-1pm
Place: NSCF Topsfield
Cost: $25
The competition will include two workouts that will be disclosed and posted the day before at 12pm.
Modifications will be allowed but not eligible for awards.
Awards given to the top three male and female athletes.
Athletes will be assigned a judge for each WOD.
Workout guidelines for WODs and movements will be reviewed with judges and competitors prior to start of each WOD.
Again, if you are not interested in competing but want to come and cheer on your fellow members and volunteer as a judge please contact us atnorthshorecrossfit.com.
Online Registration is now available:
Or you can go directly to the site:
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
January 19, 2010
NSCF Blog