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October 15, 2009

October 15, 2009

Archives, NSCF Blog

Today's WOD:
Elizabeth
21-15-9
- Cleans (135#/85#)
- Ring Dips

Good Times!

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13 Responses to “October 15, 2009”

  1. Rotker Says:
    October 15, 2009 at 7:47 am

    WOD 14:46

  2. Joe V Says:
    October 15, 2009 at 8:07 am

    Dang, I was really looking forward to my first shot at Elizabeth, but I strained something in my mid/lower back. The weird part is that I feel it the most when I twist and there were no such movements in yesterday’s (or any?) WOD.
    I gotta hook up with Dawny. She’ll put me back together in no time.

  3. Kurt 6AM Says:
    October 15, 2009 at 8:10 am

    Elizabeth: 15:54

  4. Tim Says:
    October 15, 2009 at 8:23 am

    6:00 AM is EARLY! I don’t know how you guys do it.
    WOD 10:13

  5. Jay P Says:
    October 15, 2009 at 10:35 am

    I am gonna need to make an appointment with Dawn too. Especially after today.
    WOD 10:07
    Tim. I’m impressed you went at 6am. I will never know what the gym looks like at that time.

  6. Tim Says:
    October 15, 2009 at 11:03 am

    DOH,
    4:33 you rock. nice time.

  7. 6am JoeC Says:
    October 15, 2009 at 11:04 am

    WOD: 15:09
    Tim, 6:00 AM is early but you still managed to kick our butts this morning. Good job!

  8. Joe V Says:
    October 15, 2009 at 4:55 pm

    No Family Class today??

  9. Coach Dave Says:
    October 15, 2009 at 7:07 pm

    Joe,
    When was the last Thursday Family class you came to? We stopped the class a month or so ago due to no attendance. We are in the process of putting together a kids curriculum and dedicated program again. Should be ready soon.

  10. Joe V Says:
    October 15, 2009 at 7:48 pm

    Over a month ago! That explains it.

  11. steve Says:
    October 15, 2009 at 10:37 pm

    10k TT 43.29

  12. Tara Says:
    October 16, 2009 at 10:10 am

    Steve – The fact that you did a 10k for just a time trial makes me feel a little queasy! :)
    Jay and Tim did an incredible job on Elizabeth! Nothing like some friendly competition to push you guys past your comfort zone!

  13. jenflynn Says:
    October 29, 2009 at 12:48 pm

    joe/gordon that video was hysterical. The words were funny but the intonation cracked my up….they way they said dou*(bag was so funny

    Anyway…. planned to skip the gym today but the 4 x 400 looked good. I was disapointed it was only 1x 400 that I ran. I was hoping it was 4x.
    But good tabatas and presses.

    off to yoga tomorrow, may come on saturday. I hope the dressing up is optional!

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