When: May 26th 1pm
Where: The Butera Ranch (location will be disclosed after sign up)
Sign up: There will be a sign up sheet on the main board of the gym. If you put your name on it you are expected to be there!
This is going to be an Epic 3 on 3 basketball tournament NSCF style.We are going to do a random drawing for teams to make it as fair as possible. I was considering bringing in some pros and faking membership agreements for the win but decided to go the fair and square route. This will be a double elimination tournament guaranteeing at least 2 games played. Everyone is welcome. You do not have to be playing to enjoy the party. We will be grilling and drinking some refreshments. I want to thank the Butera Clan for hosting what will become the tournament of all tournaments!
On Sunday we are heading down to the CrossFit Regionals to watch the final events and on Monday it is our 7th annual Murph BBQ at NSCF! Can you say EPIC Weekend!
Or you can go directly to the site:
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
May 15, 2012
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