North Shore CrossFit

Today’s WOD:

8 Rounds
- 10 Burpees
- 15 Jumping Lunges
- 20 Double Unders
- 25 Yard Shuttle Sprint
90 Seconds rest between rounds

NSCF Challenge:
- Handstand Walk for Distance

Good Times!

Today’s WOD:

- Tabata Challenge

5 Rounds
3 Minute Cleans
- 5 Burpees
- 7 Box Jumps
- 9 Power Cleans
1 minute rest between rounds

Good Times!

For the holiday on Monday we are going to be running 3 classes.  

6am, 12noon and 5:30pm. 

CrossFit Kids class is cancelled for Monday

For the holiday on Monday we are going to be running 3 classes.  

6am, 12noon and 5:30pm. 

8am

Running
500 meters
400 meters
300 meters
200 meters
then back up

Row
3 Rounds
6 intervals 30 seconds on 30 seconds off

9am
3 Rope Climb
5 Rounds
21 Pullups
15 Split Clean
60 Meter Farmers Walks 53/35
Buyout
50 Pushups Rows 30/20

10am
Kettlebells
4 Minutes Snatch
Rest 4 Minutes
2 Minutes Snatch