Here is a cool promo video that was played a 1 1/2 years ago at the affiliate gathering. The growth CrossFit has seen over the past few years is amazing. When we first got involved with CrossFit everyone knew each other by first name. Now it is all over the world! Very cool!
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
June 16, 2010 at 9:26 pm
Sick video and very motivating…great to watch right before a WOD.