The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
Testimonials
I am 24 years old and I have been an athlete most of my life. Over the past few years I found myself becoming extremely bored with my typical everyday workouts at the gym. When I heard about Norht Shore CrossFit I was really interested in trying out the program.
November 6, 2009
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