This week Topsfield is running under the New World Order. Don’t worry Beverly, you are next. We have officially split the two gyms. A membership does not give you access to both facilities. We are not able to train or track you effectively if you are working under two different set of trainers. The key is consistency in attendance and coaching. There is still an option to use both facilities it is just not included in your training package. If you were a member before Oct 31st you will be given a couple options. We will get some info to you this week. If you are looking to join, get started anytime in level 1 classes.
The Win/Win.
If you have already been working hard at improving, seeking extra help when needed and getting the best possible experience at North Shore CrossFit there is good news. It will get even better for you!
If you have not been giving 100%, are not listening to your coaches, studying and getting extra help when needed then you will make huge gains fast. This will be eye opening. It will get better for you too! The Win/Win!!!
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
November 8, 2009 at 8:07 pm
I didnt want to work out in Topsfield anyway!
November 8, 2009 at 8:32 pm
We originally were going to call it “The Rotker Rule” but decided against it. We thought Big Ben would know it was about him.