Susie’s first WOD in the Master’s Division at the CrossFit Games was Nancy. Susie completed 1 OHS rep into her 4th round when time was called at 18 minutes. The word from Susie and Dave is that it is extremely hot, but she is pushing forward. The second Master’s WOD was just announced. Establish 1RM of Max Deadlift within a 7 minute time limit. We will let you know how she does as soon as it is complete. You can check the updates on the CrossFit Games site for standings, heats and results.
And can view it live here:
Here are some pictures of Susie Pre-Wod and during. Keep up the hard work Susie! We are all proud of your hard work and perseverance!
Or you can go directly to the site:
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
July 16, 2010 at 6:48 pm
you rock susie
July 16, 2010 at 7:14 pm
Susie finished second wod with a 245 1RM Deadlift -- this was a 15# PR for her! Awesome!
July 16, 2010 at 9:00 pm
Way to go Susie!