They Just Keep Getting Better!

“The methodology that drives CrossFit is entirely empirical. We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, repeatable facts, i.e., data. We call this approach “evidence-based fitness”. The CrossFit methodology depends on full disclosure of methods, results, and criticisms, and we have employed the Internet (and various intranets) to support these values. Our charter is open source, making co-developers out of participating coaches, athletes, and trainers through a spontaneous and collaborative on-line community. CrossFit is empirically driven, clinically tested, and community developed.”
-Greg Glassman, Owner/Founder of CrossFit, Inc. CrossFit Journal Issue 56

The white boards don’t lie. Even our best athletes just keep getting better. The proof is in the “measurable, observable, and repeatable.” It’s exciting for me to see some new names popping up on the white boards as well as some old ones shaving down their times. Keep up the good work. I’m proud to be one of your coaches!

Don’t forget about Buddy Week!!!

Last week of October: Monday 26th-
Saturday 31st

Bring a friend or family member in and show them
the ropes of CrossFit.

If you want to come check out North Shore
CrossFit and you don’t have a buddy we will set you up with a member or trainer
who will help you learn about the gym.

This is a great opportunity for a fun and easy
introduction into CrossFit for people of all abilities!