Remember to let us know if you are unable to make the regualar scheduleed times of Friday at 4:30 or Saturday at 9:00.
Workout 4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 90lbs)
10 Muscle-ups
Just a reminder every rep counts!
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
April 13, 2011 at 9:06 am
what are bar facing burpees?
April 13, 2011 at 11:45 am
I am unable to make this. any and all times. just letting you know. I am unavailable.
April 13, 2011 at 2:14 pm
For a second there, I thought the last word was “unbelievable”…