Today’s WOD:
Angie
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
Challenge:
- Teams of 2 Row 1000M
Good Times!
February 15, 2010
February 15, 2010
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5 Responses to “February 15, 2010”
Our Location
North Shore CrossFit is located at:
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
NSCF Photos, Videos, and FB
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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February 15, 2010 at 11:34 am
Perfect workout for a day off – 15:55 with jumping pull ups. Lots of good rx times in Beverly this morning.
February 15, 2010 at 11:48 am
I couldn’t make it to the 10 oclock this morning, so I did it here at home. I did it in 22:40, I’m happy with that!!! That was HARD!!
February 15, 2010 at 1:14 pm
Angie 18.59
February 15, 2010 at 3:43 pm
WOD: 18:31
February 15, 2010 at 8:55 pm
I couldn’t make it at 10AM this morning so I worked out at Latitude this afternoon (courtesy of a free pass from Mr. Crosby). It’s been a while since I last saw an obnoxious, sweaty guy, grunting through a set of calf raises. Angie: I was hard to gauge my time with a wall clock but Corey Croz said it was about 20:20.