Today’s WOD:
- Max Double Unders in 2 Minutes
4 Rounds
- 25 Kettle Bell Swings (53#/35#)
- 10 Handstand Push-ups
- 10 Knees to Elbows
Challenge:
- 500M Row
Good Times!
February 16, 2010
February 16, 2010
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North Shore CrossFit is located at:
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Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
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February 16, 2010 at 8:33 am
It seemed that today, even the warm-up was a workout.
WOD- 21:05 Rx
Struggled on the last 5 HSPU’s trying to get done under 20 min.
Would like to put out an APB on Ben Rotker, if anyone has seen or heard from Ben, please let the 6am hour know. He has been missing now since Fran, I’m afraid he may not have survived.
February 16, 2010 at 9:36 am
When it comes to snow, Coach Dave and Danny are worst than a couple of soccer moms.
Per the Blog Manager…ALL CLASSES ARE STILL ON TONIGHT. ALSO SATURDAYS ARE NOW TRANSFERABLE….JUST KIDDING JAY.
That being said….did somebody say HANDSTAND PUSHUPS?
February 16, 2010 at 9:51 am
YESSSSSS…AWW YOU SON OF A BITCH!
February 16, 2010 at 10:46 am
No double-unders-want to give my knee some recovery time
WOD 18:32, I think–modified
first time attempting HSPUs –modified (3, yes 3 abmats, but I have really long arms)
HSPUs 1st round-10, 2nd round 5+5 pike push-ups on box, 3rd round 3+7 pike, 4th round 4+6 pike
KBs 25 swings, 53# KB no breaks all 4 rounds
didn’t realize how much the workout took out of me until the challenge–
500m row 1:36.1–9.5 seconds slower than my last 500m row and my slowest row in 6 months–my pulls just lacked power. I’m still confident that I’ll be able to pull sub 1:25 in the next couple of months, but it will have to be at the beginning of a workout.
February 16, 2010 at 2:00 pm
Did the Y version of the WOD today….
4 rounds
25 kb swings 35#
10 HSPUs (on a box for me)
10 sit ups (no bar for K2Es)
done in about 10 minutes…..those kb swings were hard…last round I could only do 10 at a time.
2:25 on the 500M row.
then for fun practiced front squats, back squats, and push presses (just did 65# for each).
February 16, 2010 at 2:24 pm
I checked the snowless forecast and arrived at 4:25 sharp yesterday to get a prime parking spot in Topsfield. Also avoided those tardy burpees I seem to be a regular at lately. Note to self: read email first
Monday Solo WOD: 5k Dutch sheppard drag around Lake Quannapowitt
Getting a tow harness for the dog to make it tonight.
February 17, 2010 at 9:05 am
This one was a serious shoulder and arm burner.
Got to 31 consecutive double unders…which was good…but shoulders were burning by then.
19:00 – Modified Round 3 of the HSPU to Pike push ups, otherwise, tackled it RX’d.
1:51 for the row, not the best, but not terrible after two workouts…(two mild fran rounds as a “warm up”? Nice one guys!)