Today’s WOD:
- Press/Push Press/Push Jerk (95#/65#)
As Many Rounds in 15 Minutes
- 30 Lunges
- 20 Sit-ups
- 30 Swings (53#/35#)
Good Times!
February 9, 2010
February 9, 2010
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February 9, 2010 at 9:39 am
4 rounds on the press/push press/jerk challenge
3 and 2/3 rds on L2 WOD
February 9, 2010 at 10:53 am
7.5 rounds on Press/Push Press/Jerk
.5 less than last time.
WOD L3 4 rounds
used 70 on the swings and 53 on the racked lunges.
February 9, 2010 at 10:54 am
new PR 8 rounds press/pp/PJ
4 rounds + 10 lunges on WOD
February 9, 2010 at 11:18 am
P-PP-PJ: 3 full rounds at 55# and 4 half rounds
WOD: 3 rounds plus 30 lunges as rx’d
who would have thought lunges would be a welcome rest?
February 9, 2010 at 11:34 am
Close call:
http://www.break.com/index/weight-lifter-nearly-crushed-by-bar.html
February 9, 2010 at 12:01 pm
Bens Box “brunch”
2 mile slow slow jog
1,2,3,4,5,6,7dnf rounds
Press/Push Press/Push Jerk (95#)
-10 GHD situps after each round
3 rounds
- 30 Lunges (53# racked kb)
- 20 ring push ups
- 30 Snatch (53#)
February 9, 2010 at 1:53 pm
THe challenge looked easier on the board. I figure I could do a bunch of them but I only got 3 (RX) I just could not get the 4th press up! So I tried again. Got 3 again.
Good work out. I was 3.3333333 rounds
Have a great day everyone
February 9, 2010 at 2:22 pm
6 AM…Not a great sequel to last night…barely “made for DVD” quality…
Discovered that REGRESSION comes 11 hours after Hurricane Fran.
Press/Push Press/Push Jerk: 2 rounds and a LOT of nothing! [Couldn't even remember to push press it instead of push jerk so had to redo both push presses.]
WOD:
Got to 14 of 30 KB53′s in Round 4
Sucks to be me at work right now (on only 4.5 hours of sleep). Two days rest coming up…next perforamnce Friday 6 AM…I think…
February 9, 2010 at 5:15 pm
P/PP/PJ: 5.5 rounds
WOD: 4 2/3 +18 swings (L2)
February 9, 2010 at 6:22 pm
sorry to miss this one--would have enjoyed the workouts
weakness and pain in the back of my right knee--
strained it doing clean and jerks at the 6pm last night
hope to return tomorrow night or Thursday am
February 9, 2010 at 7:58 pm
Track
400 1.21
600 2.02
800 2.47
600 2.02
400 1.13
February 9, 2010 at 8:33 pm
Press/Push Press/Push Jerk -- 7 complete rounds with 65#, then bailed instead of trying for half rounds (mental failure more than physical)
WOD -- 3 complete rounds as Rxd plus 10 seconds of sucking wind ;D