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February 9, 2010

February 9, 2010

WOD

Today’s WOD:

- Press/Push Press/Push Jerk (95#/65#)

As Many Rounds in 15 Minutes
- 30 Lunges
- 20 Sit-ups
- 30 Swings (53#/35#)

Good Times!

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12 Responses to “February 9, 2010”

  1. Gordon Says:
    February 9, 2010 at 9:39 am

    4 rounds on the press/push press/jerk challenge

    3 and 2/3 rds on L2 WOD

  2. jpeirce Says:
    February 9, 2010 at 10:53 am

    7.5 rounds on Press/Push Press/Jerk
    .5 less than last time.

    WOD L3 4 rounds
    used 70 on the swings and 53 on the racked lunges.

  3. Tonyf Says:
    February 9, 2010 at 10:54 am

    new PR 8 rounds press/pp/PJ

    4 rounds + 10 lunges on WOD

  4. nancykp Says:
    February 9, 2010 at 11:18 am

    P-PP-PJ: 3 full rounds at 55# and 4 half rounds
    WOD: 3 rounds plus 30 lunges as rx’d
    who would have thought lunges would be a welcome rest?

  5. Jason Fournier Says:
    February 9, 2010 at 11:34 am

    Close call:

    http://www.break.com/index/weight-lifter-nearly-crushed-by-bar.html

  6. rotker Says:
    February 9, 2010 at 12:01 pm

    Bens Box “brunch”

    2 mile slow slow jog

    1,2,3,4,5,6,7dnf rounds
    Press/Push Press/Push Jerk (95#)
    -10 GHD situps after each round

    3 rounds
    - 30 Lunges (53# racked kb)
    - 20 ring push ups
    - 30 Snatch (53#)

  7. Jen Flynn Says:
    February 9, 2010 at 1:53 pm

    THe challenge looked easier on the board. I figure I could do a bunch of them but I only got 3 (RX) I just could not get the 4th press up! So I tried again. Got 3 again.

    Good work out. I was 3.3333333 rounds

    Have a great day everyone

  8. Brandon A Says:
    February 9, 2010 at 2:22 pm

    6 AM…Not a great sequel to last night…barely “made for DVD” quality…

    Discovered that REGRESSION comes 11 hours after Hurricane Fran.

    Press/Push Press/Push Jerk: 2 rounds and a LOT of nothing! [Couldn't even remember to push press it instead of push jerk so had to redo both push presses.]

    WOD:
    Got to 14 of 30 KB53′s in Round 4

    Sucks to be me at work right now (on only 4.5 hours of sleep). Two days rest coming up…next perforamnce Friday 6 AM…I think…

  9. Kurt 6AM Says:
    February 9, 2010 at 5:15 pm

    P/PP/PJ: 5.5 rounds
    WOD: 4 2/3 +18 swings (L2)

  10. DOUG W Says:
    February 9, 2010 at 6:22 pm

    sorry to miss this one–would have enjoyed the workouts

    weakness and pain in the back of my right knee–

    strained it doing clean and jerks at the 6pm last night

    hope to return tomorrow night or Thursday am

  11. steve b Says:
    February 9, 2010 at 7:58 pm

    Track

    400 1.21
    600 2.02
    800 2.47
    600 2.02
    400 1.13

  12. skknowles Says:
    February 9, 2010 at 8:33 pm

    Press/Push Press/Push Jerk – 7 complete rounds with 65#, then bailed instead of trying for half rounds (mental failure more than physical)

    WOD – 3 complete rounds as Rxd plus 10 seconds of sucking wind ;D

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