Today’s WOD:
Danny
As Many Rounds in 20 Minutes
- 30 Box Jumps (24″/20″)
- 20 Push-Press (115#/75#)
- 30 Pull-ups
Good Times!
Friday, July 30, 2010
July 30, 2010
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16 Responses to “Friday, July 30, 2010”
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121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
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July 30, 2010 at 8:22 am
Danny: 3 rounds
Mod to 95# ppress after first 5 reps…sometimes I think I’m a bigger dog than I am and find out rather quickly that I’m not…
Stacking this WOD on top of last night’s -- not great.
Thinking light skill work tomorrow…maybe…
July 30, 2010 at 9:04 am
2 rounds then got to 10 reps into the push press.
Rxd on the weight and box jump
Right hand bleeding again
July 30, 2010 at 10:13 am
2 rounds and got to 2 push presses in round 3 as rxed.
Moral victory -- finally got over my irrational fear of sliping off the 45lbs plate on a 20 inch box. However, sure would be nice to have more than 1 24″ box in Beverly. Just a friendly and helpful suggestion.
July 30, 2010 at 11:47 am
WOD: 3 rounds and 39 reps
July 30, 2010 at 12:11 pm
WOD: 2 rounds and 50 reps. Mod ppress at 85#.
Need to get more efficient on pull-ups…
July 30, 2010 at 12:36 pm
good job gordon.
I did this one RX which felt really good cause 75 pounds is heavy. There was a top rate crew at the beverly 9am this am kicking some butt!
have a great weekend
July 30, 2010 at 3:53 pm
WOD: 3 Rounds and 76 reps
4 PULLUPS SHORT of 4 rounds DAMMIT! haha
July 30, 2010 at 4:46 pm
Not related to the workout: Perform Better has many useful toys on sale: competition style kettlebells (24kg for $69.95), bumper plates, elite foam rollers (black), etc. I remember that some people in Beverly were interested in buying kettlebells for their “garage gyms”, this might be a good opportunity to get a high-quality product at a very reasonable price.
http://www.performbetter.com/detail.aspx?ID=5565&CategoryID=499
P.S. No, I don’t work for PerformBetter, just was thinking of buying a kettle bell myself for “light, recreational home use”
July 30, 2010 at 4:48 pm
rx’d on weight but sticking to my guns on no more pull ups and used the band. Got to push press in 4th round so 3 full rounds completed.
Thank god no more stupid l holds after today.
July 30, 2010 at 5:01 pm
Mandy, it’s only going to get better from here!
July 30, 2010 at 5:22 pm
Destroyed my hands today. Managed to suck it up: 4 rounds and 27 box jumps.
July 30, 2010 at 5:32 pm
Joey Mags made is race debut in Woburn last night. He ran 18.01 in 2.5 mile race…..
July 30, 2010 at 9:54 pm
15 pullups shy of 4 rounds then straight up stairs for an hour and a half of muay thai… TGIF, my body is demanding a rest.
July 31, 2010 at 3:00 pm
SATURDAY RUNNING TOPSFIELD
10X50 METERS MAX EFFORT
July 31, 2010 at 9:56 pm
Mandy,
Don’t think you are getting out of gymnastics that easy. It is just the beginning!
August 1, 2010 at 11:10 am
Sundays WOD
30-30
5 rounds
tire flips
box jumps
deadlifts 135/95
building lap
30 seconds of work
30 seconds of rest