Today’s WOD
- 50 Box Jumps for time
21-15-9
- Deadlift 50% 1 Rep Max
- DB Press (30#/20#)
Good Times!
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121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
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March 12, 2010 at 9:27 am
nearly tossed my cookies this morning after almost blacking out after the box jumps
not feeling the love today
50 BJs for time 2:18 box jumps people
WOD 2:42 135# dl / 35# dbs
i was lucky to be able to do this after the near black out…so i scaled down
tabata situps 10 pushups 8
March 12, 2010 at 9:46 am
There was alot going on this morning, Ben nearly passed out and Danny violated my personal space during tabata pushups.
2:19 box jumps --
WOD 3:40 with 155#DL/30# press -- mid way through the last round of presses my shoulder more or less shut down. I push pressed (poorly) the last 4 just to finish.
Situps -- 14 on first 6, 12 on last two
Pushups -- not great -- around 7-8 per round, my arms were toast.
March 12, 2010 at 9:59 am
Box Jumps 1:09
WOD 3:56 -- DL @ 125, DB press @ 25 (mod)
Tabata Situps: 12, 11, 10, 9, 9, 9, 9, 9 Ben was making “primal” noises…
Tabata Pushups: 16, 9, [insert random numbers between 3 and 5 for remaining sets]
[Danny violated Gordo's personal space...with emphasis on VIOLATED - I felt violated and I wasn't anywhere near Gordo's personal space...]
Ben was misbehaving and put Danny in position to violate Gordo’s personal space…
It was quite the eventful morning…guess that’s what happens when more of the 6 AM crew show all together than in recent weeks…
March 12, 2010 at 10:16 am
Let’s keep the 6am vibe going.
2:15 on the Box Jumps. Was at 30 when Brandon finished. I think he has springs in his shoes or something. Never have seen Ben fall apart like he did today. The coaching at Ben’s Box needs an overhaul.
Wod- 6:00 DL @ 185 “Speedy Diane” sucks when you’re doing 185 and people like Ben are doing 135. I’m also terrible at high rep Deadlifts. No clue why.
Tabata Sits-10
Tabata Pushups- 6
March 12, 2010 at 10:51 am
2:38 box jumps-slow and steady-still paranoid about reinjuring my knee
WOD 3:27 @185 w/30# dumbbells — deadlifts really easy, but had to rest 3-4 times
on dumbbells
Tabata situps 15/15/15/15/15/13/13/13
Tabata pushups 5 or 6
and finally… my first muscle-up--thanks for the advice JP--I was over-thinking every
movement
March 12, 2010 at 11:32 am
way to go doug!!! Awesome.
UGh Ben that sucks.
4:30 on box jumps…pretty slow but whatever
workout I have no idea the time but I went pretty quick…even with the crazy boys doing a mile run with a 115 pound bag to distract us!
And brian getting hit by a car…
sits -- mostly 12 and 13s but got a ten on the last round
March 12, 2010 at 12:15 pm
50 box jumps 1:52
WOD 170#DL and 30lb dumb bells 2:35
Tabata Push ups were pathetic. I think it was 5.
Tabata situps 20,36,43,52,58,62,64,75. 1 more than Goland on the last 20 seconds.
For some reason I got faster and faster with the situps.
March 12, 2010 at 12:16 pm
WODchuck -- one who tosses their cookies during a WOD
March 12, 2010 at 12:29 pm
As in? -- “Mike (M$) will be a WODchuck if he finds himself in the rotisserie broad jump line behind Alex for a second time this week.”
March 12, 2010 at 1:17 pm
Danny you should start filming the 6:00 AM class and send it in to MTV as a reality show.
March 12, 2010 at 1:26 pm
1st rule of the 6am class is you never talk about the 6am class
2nd rule of the 6am class is you never talk about the 6am class
March 12, 2010 at 1:27 pm
one mile warm up run
1:39 50 BJ’s
WOD: 165 lb and 30 lb…2:45
Tabata 10 each
Great work Doug !
Jay..I watched your last situp…your feet came off the ground. DOES NOT COUNT!!! so we both did 74 in last round.
March 12, 2010 at 1:28 pm
you must be using the new math at the 9am Tops
March 12, 2010 at 1:30 pm
p.s. peirce….how many clips did you put on each side of the DL bar? 45+45+15+15+45=165lbs
March 12, 2010 at 2:10 pm
I was using the bar that weighs 50 pounds.
It’s very special and Dave only lets me use it.
Between the special bar and the clips I suppose I actually did 170.2 pounds
Once you can do 75 situps in 20 seconds Dave will probably let you use it too.
March 12, 2010 at 3:35 pm
did the Box jumps in 2:12 but gases and did the 21-15-9 in 5:24 with 175#
Tabata Pushups dont know Tabata sit ups 9
March 12, 2010 at 3:50 pm
50 box jumps 1:50
WOD 170# DL (45,10,5,2.5 on each side Ben) and 25# DB (ran out of 30#) 3:29
No idea on the Tabatas. Low numbers for sure.
6 consecutive muscle-ups
March 12, 2010 at 4:46 pm
Haha! “gases” -- you have no idea!
March 12, 2010 at 5:05 pm
joe v…it was tim g that was asking about the weight…i was wondering about the tabata sit up count…
March 12, 2010 at 7:46 pm
My bad. But, yeah, they were flying through those sit-ups. It was like Tim was Neo and Jay was Agent Smith. They were going all Matrix on us.
March 12, 2010 at 8:25 pm
What the hell is going on over there in Beverly?
bj’s, throwing cookies, space violations, hit and run accident?!?!??!? Geez o’Pete Danny, get a grip of your people.
Sean: WODchuck! Now that’s funny!
My legs were led on the box jumps…seriously, heavy heavy heavy lead.
loved the wod though. I love love love deadlifts.
March 14, 2010 at 2:46 pm
Sundays Topsfield WOD
5 Rounds
10 Thrusters 95/65
20 Pull ups
2 minutes rest after each round