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January 22, 2010

January 22, 2010

WOD

Today’s WOD:

30-20-10
- Kettle Bell Snatch
- Kettle Bell Goblet Squats (Level 3: Lunges)
- Kettle Bell Swings
35#/25# (Level 3: 53#/35#)

Challenge:
- Max Dips in 2 Minutes

Good Times!

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12 Responses to “January 22, 2010”

  1. rotker Says:
    January 22, 2010 at 7:30 am

    WOD 10:09 L3 (53#) OUCH!

    Challenge 20 ring dips….I prefer guacamole and salsa :)

    Happy Friday Everyone From “Ben’s Box”

  2. rotker Says:
    January 22, 2010 at 7:31 am

    we did consecutive dips at Bev6am
    max dips in 2 mins….that would have been in the hundreds….right Cas!?!?

  3. nancykp Says:
    January 22, 2010 at 8:47 am

    10:11 with 20lb KB…still getting back into the “swing” of things (HAHA)…a little harder to do and slower after having a baby, being gone for several months and now only being able to get to the gym twice per week. But it sure does feel good when I am there.

    Hey Ben,
    I think I have found the theme song for your Box, given your leaping knome logo:
    http://www.youtube.com/watch?v=3i0DMbCKnAg&feature=related
    hee hee!

  4. rotker Says:
    January 22, 2010 at 9:33 am

    thanks Nancy but I have already taken on a theme song….nothing is better than this!

  5. timgoland Says:
    January 22, 2010 at 11:03 am

    did the WOD level 2 today…getting ready for tomorrow.
    WOD: 5:51
    Challenge: 52 dips

    Lets have some fun tomorrow.

  6. Jen Flynn Says:
    January 22, 2010 at 11:08 am

    RX baby!!!
    13:06

    good luck to those competing tomorrow

  7. jpeirce Says:
    January 22, 2010 at 12:34 pm

    WOD Level 3 8:00
    43 dips in 2 minutes.

  8. nancykp Says:
    January 22, 2010 at 1:26 pm

    Jen: Wooooooooooo Hoooooooooooooo for youuuuuuuuuuu!

    Ben: I said to myself, “Self, I bet Ben picked Eye of the Tiger” and then I opened up your link! HAHAHAHA! My pom-pon squad in HS did a routine to that song!
    You are so predictable my friend. Funny, but predictable. : )

  9. Gordon Says:
    January 22, 2010 at 1:30 pm

    WOD: 9:35 35 for the snatches and 53 for squats and swings.

    11 Consec ring dips -which is what we did in Beverly.

  10. rotker Says:
    January 22, 2010 at 2:02 pm

    Nancy…I bet you know exactly what I am thinking now….

  11. Mike LaMontagne Says:
    January 22, 2010 at 3:58 pm

    Did somebody say dips?

    Jesus…que the balloons…because i’m getting nothing short of 100 dips in 2minutes.

  12. Woodspring Says:
    January 22, 2010 at 6:18 pm

    I somehow missed the level 3 mod of lunges – I actually think the goblet squats are harder for me anyway…35# KB, finished shortly behind Tim.

    After 3 attempts I was able to finish all 3 of the OLY WODs in a week. I had to split #3 into c&J last night and back squats this AM, but at least it’s all done.

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