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January 27, 2010

January 27, 2010

WOD

Today’s WOD:

1,2,3,4,5,6,7,8,9,10
- Ring Dips
- Box Jumps (24″/20″) (Level 3: 30″/24″)
15 Minute Time Limit

Challenge
- Vertical Jumps

Good Times!

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14 Responses to “January 27, 2010”

  1. DannyV Says:
    January 27, 2010 at 8:10 am

    Results from Cynergy event are here:
    http://cynergytraining.com/cynergycrossfit/2010/01/26/winter-mixer-final-results-3/
    Great job guys!!

  2. Brandon A Says:
    January 27, 2010 at 8:18 am

    15 mins continual motion in hotel’s 75′ heated lap pool…closed out with two full-length freestyle sprints. Essential requirement for movement fulfilled…for now…

    Love when biz trips come with PROPER provisions!

  3. Jen Flynn Says:
    January 27, 2010 at 8:56 am

    WOD – clean my house. Rather be box jumping!
    Have a fun everyone

  4. cwgreen11 Says:
    January 27, 2010 at 9:27 am

    Wednesday and still no Ben, i’m beginning to wonder if he forgot where Beverly is….

    WOD- 8:56 L2 maybe should have tried this level 3, too late now. Lot harder going up than coming down. Finished 1-4 in under a minute.

  5. Gordon Says:
    January 27, 2010 at 9:53 am

    Congrats to the crew who kicked butt at Cynergy

    Another sad morning without Ben who is off working on his glutes to the point of obsession.

    WOD: 9:35 – L2 – Last few rounds were painful. I never enjoyed box jumps so much as a break.

    Challenge – 21 inches – a fun one.

  6. joe pags Says:
    January 27, 2010 at 9:55 am

    WOD: 9:19 L3
    Challenge: 9’5″

  7. cwgreen11 Says:
    January 27, 2010 at 10:12 am

    oh yeah, forgot the challenge- 23 inch difference. about a quarter inch under the wall ball dot in Beverly, not bad for a 5’8″ white boy i’d say.

  8. DOUG W Says:
    January 27, 2010 at 10:29 am

    WOD – modified-avoiding multiple jumping routines due to a strained ACL in my right knee

    substituted 70# kb swings for the box jumps–time 12:00+
    ring dips are one of my worst exercises–could only manage one at a
    time the last 3 rounds

    challenge – 3 attempts – 25″, 24″ , 24″

  9. DannyV Says:
    January 27, 2010 at 10:33 am

    Did my ring dips on the red band today because my shoulders are barking again. 24″ Box Jumps. 23.5″ Vertical Jump and then finished off with the tabata intervals from yesterday.

  10. tara Says:
    January 27, 2010 at 11:33 am

    Hey Danny… how’s your ummm… shoveling injury? Ha, ha!

  11. DannyV Says:
    January 27, 2010 at 11:46 am

    Much better today, thank you for rubbing it.

  12. Mike LaMontagne Says:
    January 27, 2010 at 11:59 am

    bahaha did somebody say ring dips? Danny bring the video camera…because I’m GARE AN TEE ING …under 5min wod.

  13. tara Says:
    January 27, 2010 at 11:59 am

    ha, ha! Not even with 10 pairs of rubber gloves and Dave’s hands!

  14. nancykp Says:
    January 27, 2010 at 12:23 pm

    did the WOD at the Y this morning…got a few funny looks ;D hee hee
    7 minutes, no idea how many seconds it was 10:10 when I started and 10:17 when I finished. My mods were: for the dips I put two benches together and used a 16in box..it’s what they had.

    warmed up with 10 burpees, 20 sit ups, 15 squats, 20 KB swings each arm (25#) and 10 KB snatches each arm (25#).

    I love the curious looks I get from people bored out of their minds sitting on machines “working out”. hahahaha!

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