RSS

January 4, 2010

January 4, 2010

WOD

Today’s WOD:

Diane
21-15-9
- Deadlifts (225#/155#)
- Handstand Push-ups

Challenge:
- Max Jumping Squats in 2 Minutes (Level 3: w/ 45# Bar)

Good Times!

About 6amjoec

View all posts by 6amjoec →

14 Responses to “January 4, 2010”

  1. Tonyf Says:
    January 4, 2010 at 9:10 am

    glad I didn’t go today lower back was a mess all day after shoveling snow…see you all tomorrow.

  2. DOUG W Says:
    January 4, 2010 at 9:27 am

    WOD 8:08 modified with pike pushups on 24″ box

    challenge – only 39 (w/45# bar)–legs were spent from deadlifts

  3. Kurt 6AM Says:
    January 4, 2010 at 9:40 am

    5×3 Press (115#)
    Diane: 13:30 (215# & Mod HSPU)
    Challenge: 40 squat jumps in 2 mins w/45# bar

    good to be back and starting a new year.

  4. Lew Says:
    January 4, 2010 at 10:35 am

    Diane: 13:45 Rx’d (hit the HSPU wall on every round and had to finish 1 at a time)(this is a great combo for a headache, 3 hrs later and its still there)
    Challenge: 46 w/45#bar

  5. Joe V Says:
    January 4, 2010 at 11:19 am

    Diane 17:09 Rx’d.

    I was in the middle of my last 9 HSPUs when the 15 minute time limit passed, but Dave thankfully let me keep going so I could get my first Diane benchmark time. The last round of HSPUs were one at a time. It was the only way I could ensure head to deck and full lockout on every rep. This may not be a barn-burner time, but I am very pleased to finish it as prescribed. No way I could have done this a year ago.

    I skipped the challenge. Finishing Diane was my challenge. I could feel the fatigue in my lower back (still feeling the effects of a 3×3 and 1×20 deadlift I also did on Saturday) so I passed on the squat jumps to live to fight another day.

  6. DannyV Says:
    January 4, 2010 at 11:23 am

    Here is the registration site for people who are thinking about the Crossfit Games … don’t hesitate to register for the sectionals, as they are selling out fast: https://secure1.regsvc.com/registration/index.aspx?TYPE=T&ID=2&LC=&PIN=&REF=&dbGUID=72E99DF6-3F2B-4662-A5B9-717207135B37&

  7. Jen Flynn Says:
    January 4, 2010 at 12:28 pm

    So my goal for 2010 is to RX everything. Diane was not the best start. I am not sure I will be doing RX HSPU by the end of the year nevermind today!!!
    But hey, working on it!
    135 deadlift
    HSPU on knees on a box but I did make sure I touched my head for every single HSPU
    12:44
    The challenge was a killer. Holy cow. It looked much easier on the board. I think got 28. My quads were burning so much I couldn’t even count!

    see you all tomorrow!

  8. jpeirce Says:
    January 4, 2010 at 1:45 pm

    All I really need to say today is “I suck at hand stand push ups”
    My favorite one was when I fell over and got my foot caught on the climbing rope.
    That was almost as fun as falling on my head.

    rxd 14:31 however I did not go down all the way every time on the HSPU’s. My real time if I did it with proper form would have been about 45 minutes.

    I guess I have a new goal.

  9. DannyOB Says:
    January 4, 2010 at 2:04 pm

    Rx’d Diane today at 7:37 PR. If it werent for Garret and the Nooners today i would’ve finished over the 8min mark. They pushed me to bang out the last 9 dead lifts at 225 in a row then 1′s and 2′s on the HSPU for the last round. Felt really good not suckin pond water but def felt the fatigue in my legs.
    challenge Lvl 2 today was 91 jumping squats
    Weighted dips after
    3×5 53# kb
    2×3 70# kb
    1×3 70# kb and 20# weight vest

  10. Mike LaMontagne Says:
    January 4, 2010 at 2:13 pm

    This is the WOD I come back to after a week long binge of pot brownies and cake mix?

    gad dammit!

  11. timgoland Says:
    January 4, 2010 at 2:27 pm

    WOD: Rx 11:26
    Challenge: 46 with bar

    The best part of the WOD was watching Jay and Mike trying to finish the HSPU. Arm fatigue starts at the wrist first, then the elbow bends a little…the core stability lets go as the weight shifts…then the WHOLE mess comes collapsing down into a heap. Ah, Good Stuff!
    WELCOME TO 2010.

  12. Gordon Says:
    January 4, 2010 at 7:54 pm

    WOD: 5:12 – 185# and mod HSPU on a box

    Challenge: 35 – Level 3 with bar

  13. Croz Says:
    January 4, 2010 at 8:03 pm

    This is a easy week for me. Doing a veggie detox for the week and quiting dip(chewing tabacco). So I will be doing the warmup and skill then some farting around on things that I need to work on. Today was rowing did a 2000m row nice and slow working on my pull and recovery. Not sure what it is but something is off with me. I seem to be even more hyper and scatter brain than normal. Not sure if it the the detox or the lack of nicotine.

  14. steve b Says:
    January 4, 2010 at 8:29 pm

    Diane 18:30 1st time RX

    46 on the jumping squats/bar

Leave a Reply

You must be logged in to post a comment.