Today’s WOD:
2-2-1-1-1 Snatch
30-20-10
- Box Jumps (Level 3: 30″/24″ Box)
- Sit-ups (Level 3: V-ups)
Challenge:
- Max Pull-ups in 2 Minutes
Good Times!
January 6, 2010
January 6, 2010
About 6amjoec
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16 Responses to “January 6, 2010”
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January 6, 2010 at 8:50 am
I am so excited to do this later……I love these kinds of workouts!
January 6, 2010 at 8:53 am
Snatch- 65x2, 95x2, 115x1, 125x1 ran out of time, would have been interested to try 135
WOD- 4:07 really happy to beat Ben in a Wod that includes situps, doesn’t happen too often for me.
Max pullups in 2 min- 28 probably could have gone a lot harder here, but still beat Ben so it was a good day.
Nice to have ya Back at the 6am Ben.
January 6, 2010 at 9:27 am
First time for everything Cas!
Snatch 75x2 95x2 115x1x1 125x1
I would not have been able to get under 135…need to work on this…and will
WOD 4:12 5 seconds Cas…and so what if my box jumps suck…I’m fat
Max Pullups 24
Got home and jogged 2 miles…”I aint gonna quit”
Chia Seeds Rule! Go Chia!
January 6, 2010 at 9:42 am
Just worked on form with snatch and OH squats -- have a long way to go. I have to do them more often.
WOD: 4:22 -- I let Cas and Ben beat me by a few. They looked like they needed a pick me up.
Max pull ups -- 17
January 6, 2010 at 10:09 am
up to 115 on full snatches … 135 Power Snatch, kind of hesitant to get under it.
January 6, 2010 at 10:56 am
form still needs work on full snatches --hips are rising too early during
the initial pull-- started at 75, worked up to 115
WOD -stepping down instead of jumping down really slows down your box jumps--
I’m still worried about injuring my knee again--5:05
Challenge--20 something--still working on improving my kip
January 6, 2010 at 11:48 am
had a good time today saw all the holes in my snatch…lots of them.
95 95 115 (miss) 95 95 95
WOD Rx 4:51
28 pull ups in 2 minutes
January 6, 2010 at 11:55 am
WOD -- 6:00, thanks to JP for the motivation! My end pace would have been slower. Modified the box jump to the small box + 45lb plate.
Challenge: 12 pullups
January 6, 2010 at 12:24 pm
Day three of veggie detox. Things are still going well. Have not hit any major bumps with this. It has been driving me nuts watch people work out though. So I jumped in today.
Snatch worked on getting under the bar better. So I did a bunch of reps at 75 and then a few at 95.
WOD 1: Used a 20in box and anchored feet sit up down 2:57.
WOD 2: 21 pullups, 21 burpees, 400m run, 15 pullup, 15 burpee, 400m run, 9 pullup, 9 burpee 8:50.
Doug thanks for bringing in some of the toys today. I think Brent has some new competition with that foam roller. The EMS thing was great my shoulder hasn’t felt this good in a long time.
January 6, 2010 at 2:24 pm
AWAY WOD:
Run: 1.5 mile warm up, 1.5 mile sprint intervals ( 30 sec sprint( 5 min/mile pace), 1 min. run ( 8 min/mile pace) Total Distance: 3 miles Total time: 22:29
200 double unders
Thrusters: 3 sets of 10 reps with 110 lbs.
You don’t realize how loud double unders are until you are doing them in the middle of the Ipswich YMCA workout room.
January 6, 2010 at 7:26 pm
snatches are not my friend…..I’ve got 2 bruised shins to prove it.
WOD -- 3:48
January 6, 2010 at 8:30 pm
5PM- Back to the basics today at level 1 class just going over form on Turkish get ups and back squats. level 1 WOD 800mrow 2:45.6 decent i gased out right around the 500m mark.
6PM- Snatches enough said. I need to work on Overhead squats more to build up that strength and mobility. 75# 75# 85# 95# 95# multiple failures in there but kept after it til i got them in clean. WOD LVL 2.5 no V-ups but did box jumps at 30″ no anchor for feet 4:11.
Challenge 61 pullups in 2min and then i decided to give myself another challenge and see what my max box jump height would be. Made it up to 45.5″ which i will take anyday after that WOD. I didnt want to risk going any higher legs were starting to shake.
January 6, 2010 at 8:51 pm
After 2 days of travel I made it back in time for the 4:30 and found a small class, a platform to myself and expert coaching from Dawny 5.0.
Snatch: 115 full squat no problem, 145 power snatch
WOD L3: 4:42
January 7, 2010 at 5:57 am
Danny -- that jumping feat was pretty amazing! I wish one of us would have had a camera….oh well…next time, right
January 7, 2010 at 10:52 am
I’ll second that Kathryn! Danny’s my new hero!
January 7, 2010 at 11:55 am
Thanks Kathryn yea we’ll definitly get it next time around. I think you may have to give it a try yourself!