Today’s WOD:
Barbara
5 Rounds
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
3 Minutes rest between rounds
Total time including rest
Good Times!
March 2, 2010
March 2, 2010
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16 Responses to “March 2, 2010”
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North Shore CrossFit is located at:
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Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
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March 2, 2010 at 8:42 am
Barbara: 4:06/5:32/5:43/5:52/5:44 – Total w/ rest 38:57
I’m still in a daze from this one. Have fun everyone!
March 2, 2010 at 8:46 am
42:27
Recommendation: BREATHE!!! Oxygen is necessary for survival…
Challenge: Not passing out afterwards…
March 2, 2010 at 10:58 am
WOD sub 40:00 pace through first 3 rounds (4:14/5:57/6:15). Unfortunately, there
were 5 rounds. Last 2 rounds were ugly–my conditioning still could use
a lot of improvement. Kips were strong and smooth through 1st 2 rounds–not so
much for last 2 rounds.
March 2, 2010 at 11:12 am
Barbara: 3:59/5:20/4:88/5:27/5:31 Total w/rest 36:05
Congratulations to Joe for throwing up during the work out.
You were flying up until the barfing.
March 2, 2010 at 11:35 am
Wow. I thought endurance was my strength and this workout has me questioning that. Congratulations to everyone who finished!
March 2, 2010 at 12:08 pm
BARBARA: 35:15 total. I found the pushups to be the limiting factor. I could only link 3 in a row at the end. I found it is distracting to do situps while someone is heaving their chicken and apple breakfast up into a bucket in the middle of the gym. NICE EFFORT JOEY PUKIE! You would have beaten all of us if Jay hadn’t messed with your water bottle contents. With age comes wisdom.
March 2, 2010 at 12:12 pm
Holy Crap.
What a workout. I loved it. Sadly, there was no way I was RXing that one. Had to go to my knee on pushes and red band for pull ups.
Last round cut the reps in half so I finished with 4.5 rounds.
Good stuff. I think my time was 46
Great work Beverly 9 am.
see you tomorrow for the WOD of rolling only
March 2, 2010 at 12:37 pm
Danny V. You will not be alone on June 19th as you walk up Mt. Washington. I have just sent in my registration. We do Crossfit to prepare us for life’s physical and mental challenges, this should be both. Now you need to sign up for a tri with me.
March 2, 2010 at 2:46 pm
Danny V.,
I am going to sign up for the Mt. Washington Race if and only if I am going to get a T-shirt from you saying “NorthShore Crossfit: I did not train for this race”. Otherwise, I will run Wachusett race in May: closer, cheaper, and no lottery.
March 2, 2010 at 3:12 pm
Vlad: we can handle that. Tim: I’m in for a tri this summer. I haven’t swam a lap since I tore my shoulders up five years ago, but I’ll hop in the pool sometime soon and see what happens!
March 2, 2010 at 4:41 pm
Danny, I though you already signed up for the race. Your post the other day stated that you HAD…not that you were thinking about it.
March 2, 2010 at 6:43 pm
Tim,
I will not be at that race…FACT!
Great job today to everyone who took on Barbara.
March 2, 2010 at 7:42 pm
Experiment: Just finished Born to Run – must read if you haven’t. Drank a giant Chia Fresca before Barbara. It seems to work, I found another gear for the last round.
WOD: 38:05 Last round of pull ups were ugly but felt strong on the others to the end.
March 2, 2010 at 8:30 pm
45:36 modified…still feel nausea from it!
March 2, 2010 at 9:47 pm
Barbara WOD: 31:38. Seems like a weekend of yoga and rest was a good thing after all.
March 3, 2010 at 8:20 am
Goland, I signed up Monday. What are you smoking? I’m going to walk up backwards and sideways … might be easier.