Today’s WOD:
- 5×3 Full Clean Progression
- 3-3-2-2-1-1-1 Full Cleans
- Gymnastics Practice
Challenge:
- Tabata Hollow Rocks
Good Times!
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Our Location
North Shore CrossFit is located at:
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
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March 3, 2010 at 9:13 am
Good crowd in the 6 AM today…rare Rotker sighting AND a Meegan!
Pretty tired by the finish of the clean progressions.
Shortened set:
3@95
3@135
2@165
1@185 Fail
1@185 Fail
1@185 Fail
Kept at the 185 because it’s there…just couldn’t pull it all together today…
Short handstand practice, then onto muscle up progressions/practice. Sorry guys, not today, but SOON -- DEFINITELY in March!
Tabata hollow rocks…need no commentary…
March 3, 2010 at 9:58 am
I had heard a rumor that a Rotker sighting was in the works, and for the first time in about a month I was not disappointed. Good to see ya back.
Worked in with several people today. Ended up finishing out with Brandon.
3@95
3@135
2@165
1@185 nearly crushed me at the bottom, need to keep tight abs (a constant problem)
1@185 FAIL
1@185 a lot better form throughout this time.
Tabata hollow rocks, JP put it the best, rounds 3-8 sounded like a room full of men trying to give birth. I’m renaming these Tabata PAIN.
March 3, 2010 at 10:35 am
WOD was a welcome rest
full cleans
3@135
3@155
2@175
1@180 pr
1@185 pr
lots of problems with my form--pulling early, squeezing the bar during the catch, and rising too fast with my hips during the initial pull, not to mention holding my breath
so much that I got light headed and felt tingling in my legs. Other than that, form was near perfect.
March 3, 2010 at 11:57 am
Damn! Cleans and Snatches always seems to be on Wednesdays. The day that I usually can’t make it. Can I use my Saturday to come an extra day during the week and do this?
March 3, 2010 at 12:02 pm
3 @ 135
3 @ 155
2 @ 175
2 @ 175
1 @ 185 fail
1 @ 185 (pr)
1 @ 205 (pr) yes!
1 @ 210 fail
1 @ 210 fail
Good technique is so important. I couldn’t believe how easy the 205 was when I got it, yet my other failures (even at the lower weight 185) did not feel easy at all. But whenever I consciously thought about technique is when I flailed. I hate it when my mind gets in the way!
March 3, 2010 at 12:48 pm
Was NOT prepared for last nights WOD. I show up late…I had to leave early for darts. Did two full rounds…almost puked and created a massive head ache. Jesus didn’t see that one coming.
Regardless its my birthday today so add 27 Muscle ups to the WOD. We don’t do Burpees on M$’s Bday. We do Muscle ups.
BRET!!!!!
March 3, 2010 at 12:50 pm
Felt good to be back today.
See you on Friday!
March 3, 2010 at 4:35 pm
M$, I did 50 muscle-ups for Ben’s birthday yesterday. Ben is not actually 50, but he just looks 50.
March 3, 2010 at 4:36 pm
Thats (NOT) what she said
March 3, 2010 at 4:46 pm
M$ -- wondering why you left last night -- I thought it was something Crosbie said.
Happy birthday