Today’s WOD:
- 3×3 Heaving Snatch Balance
3 Rounds
- 500m Row
- 21 Hang Power Snatch (75/55)
Good Times!
Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
North Shore CrossFit is located at:
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
NSCF Photos, Videos, and FB
|
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
 |
 |
|
February 6, 2012 at 12:23 pm
So tired today….but pushed through and finished the workout in 15:17 rx. Great crew at 9am….and a big NSCF welcome to the new faces at 9am….Rhonda and Mitch. Great job you guys!
February 6, 2012 at 2:01 pm
Solid skill work with the snatch balance. Breaking it down always helps. Good to have some rowing worked in today.
February 6, 2012 at 9:25 pm
Short and sweet. Just how I like it. 9:58