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Monday, July 26, 2010

July 26, 2010

WOD

Today’s WOD:

 - 3,3,2,2,1,1,1 Split Jerks

21-15-9
 - Front Rack Lunge (135#/95#)
 - Burpees

Good Times!

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16 Responses to “Monday, July 26, 2010”

  1. Cas Says:
    July 26, 2010 at 9:05 am

    Split jerks- 3×95 3×95 2×125 2×125 1×155 1×175 1×185(fail)

    Wod Rx’d- 9:54 the lunges sure made the burpees a bit harder

  2. joeyb Says:
    July 26, 2010 at 10:23 am

    split jerks: 3×135 3×135 2×155 2×155 1×165 1×185 1×195

    forget what my time was for the WOD

  3. tara Says:
    July 26, 2010 at 11:16 am

    Your time was 7:33 joey. How are your knees?

  4. timgoland Says:
    July 26, 2010 at 12:00 pm

    WOD: 7:57
    Splits…3×115,3×135,2×165,2×165,1×185,1×185,1×195.
    Can’t wait to feel my quads tomorrow. Those later lunges got tough. It was inspirational to watch Dawn the old geezer kick my butt.

    p.s. Burpees are way too easy for Joey Burpee.

  5. dawny Says:
    July 26, 2010 at 1:33 pm

    Your funny Tim!!!
    splits…3×95 3×105 2×2/115 1×120/125/130
    WOD 7:02 (kicked the slightly younger geezer’s butt)

  6. jpeirce Says:
    July 26, 2010 at 2:26 pm

    That was fun to come back to after taking a week off.

    Split Jerks
    135×3 135×3 155×2 175×2 185×1 205×0 205×0

    7:36 rxd My ass and legs hurt…

  7. 6amjoec Says:
    July 26, 2010 at 3:20 pm

    I wasn’t feeling it today and I had a million excuses for Dave. My knee hurts, I’m tired, etc. He told me he didn’t care and told me to just do the WOD. Thanks for the tough love.

  8. Tonyf Says:
    July 26, 2010 at 4:44 pm

    had an early meeting with NHDOT today. Looking forward to tomorrow.

  9. jmarcarelli Says:
    July 26, 2010 at 5:02 pm

    Dam u tony! tell your boss you need to CF in the AM! ;) 9:30 WOD – 75lbs…got to 85 on the split jerk

  10. Joe V Says:
    July 26, 2010 at 6:33 pm

    Split Jerks 3×95 3×115 2×135 2×145 1×155 1×165 1×175 (PR and I think I had more in me)

    WOD 9:01

    Not looking forward to how my ass is going to be feel 36 to 48 hours from now.

  11. Alicia Says:
    July 26, 2010 at 6:37 pm

    Did push presses instead of jerks. My knee is bothering me too. I feel your pain Joey B. and Joe C!!

    P. Press – 105 3x, 115 3x, 125 2x, 130 (1x- I jerked the second one, oops), 130 1x, 135 1x, 140 1x

    WOD – 5:03

  12. jcmcclellan Says:
    July 26, 2010 at 7:31 pm

    135×3, 155×3, 185×2, 205×2, 205×2, 215×0, 215×0, 215×0. 215 WILL go next time.
    WOD was low 9′s.

  13. kenneally Says:
    July 26, 2010 at 7:37 pm

    3×135, 3×155, 2×185, 2×205, 1×215, 1×225, 0×235(fail)

    WOD: 7:52

    worked on rope climbs with Casey after and have some nice burns on my shins now.

  14. DOUG W Says:
    July 26, 2010 at 8:06 pm

    3 x 135, 3 x 155, 2 x 165, 1 x 185, 1 x 195(f), 1 x 195, 1 x 205(f)

    195 felt easy–I just have to get used to dropping down lower in the jerk

    WOD 9:15 really slow on the burpees, but did the 21 and 9 sets of lunges without
    dropping the bar

  15. steelbladeninja Says:
    July 26, 2010 at 8:40 pm

    3@135; 3@145; 2@155; 2@165; 1@175; 1@185 (PR); F@205
    Need to drop lower, wider, quicker…plenty of power.

    8:05 on the quad and glute burner WOD. Did same as Doug – 21′s and 9′s on the bar unbroken. Seemed like the whole world was yelling at me through the 9′s – it’s a good thing I don’t have an inferiority complex. ;)

    GOOD FUN today!

  16. joeyb Says:
    July 26, 2010 at 9:36 pm

    Thanks Tara, my knees are fine, i think the lunges sounded a lot worse than they felt haha

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