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Monday, October 18, 2010

October 18, 2010

WOD

Today’s WOD:

CrossFit Total
- Back Squat, 1 rep max
- Shoulder Press, 1 rep max
- Deadlift, 1 rep max

Good Times!

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17 Responses to “Monday, October 18, 2010”

  1. Kurt 6AM Says:
    October 18, 2010 at 7:35 am

    CF Total: 580.5 (BS-205 P-130.5(PR) DL-245)

    Deads were not happening for me today…great energy and PR’s at 6AM

  2. Tonyf Says:
    October 18, 2010 at 8:20 am

    Back Squat 245 I dont think I warmed up enough
    Press 150
    DL 375 I think I may have had 10# more to go but figured with a 10# increase over last time I would take it and leave my back alone to fight another day.

    total 770

    Great Job Kurt on your press PR!

  3. 6amjoec Says:
    October 18, 2010 at 9:06 am

    Back Squat: 315
    Press: 165
    Deadlift: 400
    Total: 880

    PR’s on all 3 lifts. :)

  4. ben rotker Says:
    October 18, 2010 at 10:19 am

    265/185/315
    80+#s off from last time
    Wake up call!

    Good job Joe C.

    WOD 1 done. On plane now for PM West Coast WOD

    Get some Ninja!

  5. jpeirce Says:
    October 18, 2010 at 3:30 pm

    Great job Joe!

    First time doing this one. Got a new PR on my BS and DL

    285/155/355
    795

    Should be able to get over 800 next time. I started out a too light on the back squats probably could have worked up to 295.

  6. Coach Dave Says:
    October 18, 2010 at 4:40 pm

    Squat -- 240
    Press -- 140
    Dead -- 320

  7. Sean Says:
    October 18, 2010 at 5:03 pm

    I am loading up on eziekel muffins and almond butter tomorrow to PR this baby.

    No pressure or anything, I just feel it.

  8. enos1909 Says:
    October 18, 2010 at 6:32 pm

    Squat -- 290 (PR)

    Press -- 165 (PR)

    Deadlift -- 385 (PR)

    Total was 840, which was up 90 from when we did this in January.

  9. Jason Fournier Says:
    October 18, 2010 at 7:16 pm

    Crossfit Total : 815

    Back Squat : 255 (missed my PR of 275 twice)
    Press : 165 (PR)
    Deadlift : 395 (PR)

    Overall same as last Crossfit Total. If I had only got my last squat attempt. Next time.

  10. dawny Says:
    October 18, 2010 at 7:28 pm

    Back squat 195 (up 5 from last total but not a PR)
    Press 80 (missed PR of 85 x2)
    Deadlift 245
    Total 520 (no gain but no loss)

  11. Tracy Conley Says:
    October 18, 2010 at 7:55 pm

    Back squat: 160, same as last time in Jan ’10
    Press: 85 PR baby! Thanks Diane and Becca for the encouragement!
    Deadlift: 210, same as last time
    Total: 455

  12. steve b Says:
    October 18, 2010 at 8:19 pm

    Back Squat 210 missed 213
    Press 137
    Deadlift 265 missed 275

  13. steelbladeninja Says:
    October 18, 2010 at 9:58 pm

    Total 595 (off my 640 in May):

    Back Squat:
    245 (bailed on 255)

    Press:
    115 PR (gave 120 a shot to no avail)

    Deadlift:
    235 (jumped right to 265, which I couldn’t budge for whatever reason so had to settle for 235)

    The ladies to either side of me tonight (Alexis & Kathryn, Nancy) made me wonder “What the heck???” as they knocked down their lifts like pros.

    Otherwise, great time!

    http://steelbladeninja.wordpress.com/2010/10/18/crossfit-total-3/

  14. Vlad Says:
    October 18, 2010 at 10:58 pm

    Back squat: 255 (less than PR, but with good form)
    Press: 155 (PR, with good form)
    Deadlift: 365 (went 20 lbs less than PR which still didn’t help the form…:)
    Total: 775, same as in May

  15. ben rotker Says:
    October 18, 2010 at 11:31 pm

    Workout Of the Day: #2 Crossfit Moxie

    Back Squat 1-1-1-1-1

    5 Rounds For Time: 12:12
    20 Power Snatches, 75/53#
    10 Toes to Bar

Trackbacks/Pingbacks

  1. CrossFit Total 3 « the path of steelbladeninja - October 18, 2010

    [...] 16 months since joining North Shore CrossFit, I’ve come upon the CrossFit Total three times.  [Sidebar: When was the last time it took you almost a year and a half to hit the [...]

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