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November 6, 2009

November 6, 2009

WOD

Today’s WOD:
Modified Fran 5 Times
21-15-9
- Thrusters (65#/45#)
- Jumping Pull-ups

4 Minute Time Limit per Round
2 Minute Rest Between Rounds

Good Times!

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25 Responses to “November 6, 2009”

  1. timgoland Says:
    November 6, 2009 at 7:13 am

    Can’t wait!

  2. Kurt 6AM Says:
    November 6, 2009 at 7:28 am

    Dead Lift 5×3 (225#)

    WOD: (3:01)(DNF 81reps)(DNF 76reps)(DNF 57reps)(DNF 57reps)

    One of the toughest WODs I’ve done…still delirious…FU Picardy

  3. rotker Says:
    November 6, 2009 at 7:40 am

    WOD
    RND 1 Completed
    RND 2 Completed 15s
    RND 3 Completed 15 thrusters
    RND 4 Completed 15s

    Kurt….you are correct…FU Picardy and the horse you road in on!

  4. Kurt 6AM Says:
    November 6, 2009 at 8:22 am

    Ben tell me you did 5 rounds in Bev and just missed posting one because your delirious.

  5. rotker Says:
    November 6, 2009 at 8:39 am

    nope…we only did 4….but i did another round when i got home to keep up with the Jones…. :)

  6. cwgreen11 Says:
    November 6, 2009 at 9:09 am

    WoD

    Rnd 1 Completed
    Rnd 2,3,4 Completed 8 Thrusters into round of 15.

  7. Gordon Says:
    November 6, 2009 at 9:18 am

    5 rounds! I would have expired. 4 in Beverly. Oh, boy, this was a bad one to come back to after two days off with a cold.

    Rd 1 – completed
    Rd2 – Got through the 15′s barely
    Rd3 – dropped down to 45# – Got through a handful of the 15 jumping pullups
    Rd4 – Half way through 15 thrusters

    Going to feel it all day – I’ll third Kurt’s comment

  8. DOUG W Says:
    November 6, 2009 at 9:32 am

    finished round 1 in 3:30

    rounds 2,3,4 only did 21 thruster/21 pullups each round

    all rounds with rx’d weight

    completely gassed after the 21 thrusters in round 2 and couldn’t recover.
    my strength endurance is not improving—I can go all out in almost every
    workout for 3-5 minutes, then I burn out quickly.

    any suggestions on the best way to improve???

  9. Brandon Says:
    November 6, 2009 at 10:44 am

    as rx’d
    rd 1: completed 2:30ish
    rd 2: completed 2:30ish
    rd 3: completed 3:00ish
    rd 4: completed 3:15ish
    rd 5: completed 3:00-3:15ish
    the -ishes are because i was too delirious at the end of each round to actually check my times.
    R.I.P. those who died yesterday at Fort Hood

  10. 6amjoec Says:
    November 6, 2009 at 11:02 am

    WOD:
    Rnd 1 2:49
    Rnd 2 3:07
    Rnd 3 DNF Finished 15 Thrusters
    Rnd 4 DNF Finished Completed 15′s
    Rnd 5 DNF Finished 8 of 15 Thrusters

    This sucked!

    Great job to Brandon & Tim on finishing every round!

  11. 6amjoec Says:
    November 6, 2009 at 11:24 am

    Is Fran in your kitchen?

  12. timgoland Says:
    November 6, 2009 at 11:33 am

    WOD:
    Rnd 1 2:30
    Rnd 2 3:15
    Rnd 3 3:45
    Rnd 4 4:15
    Rnd 5 4:57

    My legs are screaming worse now than when doing it. Tomorrow they should be locking up during my yard work. Maybe I should just sit on the couch all day and watch sports. Hmmm.

    FU Picardy. NICE WEEK EVERYONE!

  13. timgoland Says:
    November 6, 2009 at 11:36 am

    Doug W.
    Ask Joe V about your issue. I’m sure he has a few articles archived to explain exactly what you are describing. Go to the information GURU!

  14. Joe V Says:
    November 6, 2009 at 11:42 am

    I wish I knew, Tim, cuz I have the same issue going on 1 1/2 years into this CrossFit thing.

  15. rotker Says:
    November 6, 2009 at 2:24 pm

    http://www.paleotreats.com just rec’d these in the mail YUM!

  16. nancykp Says:
    November 6, 2009 at 4:01 pm

    Breast fed Leo for the first two rounds….DNF the last three but at least I got to play. PVC for the thrusters (taking it easy in my 4th trimester), made it through the 15s on my first round, to halfway through the 9s on my second, and through the 15s again on my third. While I won’t tell Dave to F himself because I severely modified the WOD, I will support those who have told Dave to F himself because I saw the puddles on the floor today. It was NOT pretty.
    :) Good to be back.

    PS: How come Beverly only had to do 4 rounds? Are they weaker over there?

    PPS: Kurt, I am shocked by your language. You don’t talk like that….I do. xoxo

  17. Mike LaMontagne Says:
    November 6, 2009 at 4:09 pm

    4:09pm…will T&M get out of work in time for the 5pm? I’m guessing not a chance in hell.

  18. Coach Dave Says:
    November 6, 2009 at 4:12 pm

    Doug,
    Consistency Brotha!!!!! And I want to see your training journal. My money is on constant improvement.

    Thank you for all the kind words today.

  19. Gordon Says:
    November 6, 2009 at 4:40 pm

    Welcome back Nancy!!!!

  20. jenflynn Says:
    November 6, 2009 at 4:52 pm

    HOly Nancy is back. Looks like. I picked a good dAy for yoga! Way to go everyone

  21. rotker Says:
    November 6, 2009 at 7:38 pm

    Yes Nancy….we at the Beverly location are girly men..just ask Danny

  22. rotker Says:
    November 6, 2009 at 8:02 pm

    “All things considered, I’d rather be in Philadelphia.”

  23. DannyV Says:
    November 7, 2009 at 6:18 am

    We are definitely girly men, that’s right Ben. However, one of our women finished all FIVE rounds under four minutes each. Everyone have a great weekend. I too will be raking leaves all day.

  24. PaulD Says:
    November 7, 2009 at 2:47 pm

    Well finally got to take a shot @ this WOD early Saturday AM leaving work.
    RoUnDs:
    1- Finished complete this WOD by 8/8/10.

  25. PaulD Says:
    November 7, 2009 at 3:28 pm

    Well finally got to take a shot @ this WOD early Saturday AM leaving work.
    RoUnDs: 1- Finished < 3min (should have used full 4min). 2- Finished 3:52 3- DNF (jumping 9s)
    4- DNF (thruster 9s)

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