Today’s WOD:
- 5×3 Weighted Dips
4 Rounds
- 50M Walking Lunge
- 50 Sit-ups
Challenge:
- Consecutive Pull-ups
Good Times!
October 27, 2009
October 27, 2009
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North Shore CrossFit is located at:
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Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
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October 27, 2009 at 7:46 am
Ouch!
WOD 13:13
24 pullups
enjoy the McGuyver weight-belt I created this morning in Beverly.
its called the nut cracker.
October 27, 2009 at 9:16 am
Working @ FD. We have been drawing our WODs from a Hopper Deck.”Nate” came up this AM and it was my 1st time trying it. Great workout.
20min AMRAP
2 Muscle-ups
4 Handstand Push-ups
8 2 Pood KB swings
October 27, 2009 at 10:06 am
WOD: 12:47 … situps slow me way down, i need to start doing them in my warmups everyday.
37 Pullups: PR by 11 Reps from a couple years ago when I was a member in Topsfield. Goal is 50 by year end. I’ve avoided that for at least 18mos. due to my shoulder injuries. 50 will be mine!
October 27, 2009 at 10:22 am
WOD: 12:10…finally free from knee pain
still haven’t learned to kip – 13 dead hang pullups
October 27, 2009 at 10:34 am
13:12 workout. I liked this one. I will feel this tomorrow:)
my goal is to get a pull up with no band!
I did 3 in a row with the red band. ….
October 27, 2009 at 10:48 am
WOD: 11:54 I’m going to be feeling this tomorrow!
Challenge: 16 Pull-ups, this is still one of my weak points
October 27, 2009 at 11:07 am
First day doing CrossFit since May(or maybe April?) so I cut down the reps after the first two rounds. I didn’t look at the timer when I finished but I’m happy with how I did.
October 27, 2009 at 11:27 am
5×3: 45,53,73,73×2,53
WOD: 12:04 first round did 100m and weighted situps(why do I listen to susie). Second and third round as rx’d.
Challenge: 40 pull-ups, I may try this again later there is no reason I can’t hit 50.
October 27, 2009 at 12:28 pm
Croz…I’ll start off by saying yesterday I put my money where my mouth is.
5×3 Front Squat…145, 155, 175, 185, Two Hundo <–Paid in full.
T&M clinic again tonight with weighted dips.
(55 dumb bell + 20 pound vest)
75,75,75,75,100. Im offering odds….lemi know
October 27, 2009 at 1:14 pm
what is a T & M clinic?
October 27, 2009 at 1:18 pm
Been wonderin’ that as well. I know S&M and T&A but not T&M.
October 27, 2009 at 1:23 pm
and who is Mike LaMontagne?
October 27, 2009 at 1:40 pm
T & M i’m going to guess is Ted and Mike.
October 27, 2009 at 2:09 pm
Mike is the sergeant of arms in the coalition to take Ben down. I have realized your 6am crowd is a hard bunch of guys to turn to my side. Presently we are 16 people deep and growing fast. Watch you back man we are going to hit you hard and fast one of these days. You will never see it coming.
October 27, 2009 at 2:47 pm
Bring it.
October 27, 2009 at 3:15 pm
Can I play both sides of the AM/PM fence safely??? I’ll give it a shot…if I can’t, I’ll just run. RUN NINJA!!! RUN!!! ;o)
October 27, 2009 at 3:24 pm
Both sides? You are either 6am or you are not…Pick one!
October 27, 2009 at 3:45 pm
WOD: 12:02
Challenge: 25 Pull-Ups
October 27, 2009 at 4:07 pm
T&M = Ted and Mike. We basically started Beverly Crossfit. Danny’s just been hired by Dave to walk around and eat cereal and shit.
Another little fun fact is that we also control the music in the place. If you have any requests…we’ll discuss it and maybe it will make our play list.
October 27, 2009 at 4:24 pm
NEWS FLASH! You control nothing.
Danny….please fix this
October 27, 2009 at 4:32 pm
Hey Danny, what’s going on over there? Lord of the Flies? I gotta say, though, with those numbers people have been putting up, something’s working.
Ben, you better watch out. Someone took some hidden video of Croz and his gang getting all pumped up to take Bev 6am on. He even does a bar muscle-up like it’s nuthin’. Check out the undercover footage here: http://www.youtube.com/watch?v=exGJsv6ZNlo
October 27, 2009 at 4:37 pm
Like I said Joe V. BRING IT….
October 27, 2009 at 4:49 pm
WOD: MOD – weighted situps with 25 lbs
weighted lunges with 30 lbs.
WOW- around 16 minutes
weighted dips- 75,75,97,97(2),75
October 27, 2009 at 6:36 pm
I missed the 6am this morning, had to be to jury duty early. Bummed I didn’t get picked b/c I wanted to put the guy away.
Went to the 5pm with 27 others and assorted buddies – got to the 50 lb vest on the dips.
WOD – love sit ups – 10:30 Pull ups – 10 a new PR
I’ll be back at the 6am tomorrow where we don’t listen to show tunes or do dance numbers.
October 27, 2009 at 6:56 pm
Good work by the 5pm class in Beverly. I think there was about 30 of ya. Hope corey from the 5 enjoyed his 1hr of 52 pull ups gym record because I just beat it with 53.
October 27, 2009 at 7:53 pm
Mile TT 5.37
October 27, 2009 at 8:48 pm
inspired by the croz family pullup ability. 50 is now my new goal.
October 27, 2009 at 8:54 pm
The world record in chin ups is 11
October 27, 2009 at 9:13 pm
5×3 weighted dips – topped out at 30# (nutcrackers)…tried the 50# vest – HAHHAHA! RIIIIGHT…
Lunges + Situps took about 24 mins (I couldn’t even focus on the clock after all that ridiculousness…I’m not crying about the time…but I never felt that kind of pain from situps before). Vlad kicked my butt on everything…
Got 23 pullups…I think…mighta been 24…doesn’t matter because Alicia destroyed that…
So much for pride in one’s self…
Gotta get back on the game Thursday!
October 27, 2009 at 11:01 pm
Brandon, I think you got 25 pull-ups tonight. Plus, remember how far ahead you were in the 5k race on Sunday…:)
WOD: 9:21 (no extra weight on lunges and situps).
32 pull-ups
October 27, 2009 at 11:21 pm
Brandon don’t sell yourself short man. Your time was way better than what you say. On top of that every rep you did was to the T with range of motion and form. I see so many people in the later rounds that might not come all the way up in there situp or use there hands to push of there knees on the lunge. Me included. For the all mights extra minute off there time. Stay strong with that work ethic and before long you will be killing all of us.