Team Sandbag Murph
- 1 mile run / with sandbag (50lb men/25lb women)
- 100 pullups
- 200 pushups
- 300 squats
- 1 mile run / with sandbag (50lb men/25lb women
Saturday’s Team WOD
March 6, 2010
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North Shore CrossFit is located at:
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
NSCF Photos, Videos, and FB
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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March 6, 2010 at 1:28 pm
That’s more like it. It was great to be outside again.
Sandbag Murph: 38:50. This was 3 minutes better than my regular Murph. CAN’T wait for Memorial Day.
March 6, 2010 at 1:43 pm
8am Running
6x400′s 2 minutes rest
9:30 O-lifting
Power Cleans+Jerks
Clean Pulls
Back Squats
March 7, 2010 at 10:50 am
Sunday’s WOD
4 Rounds
250 Meter Row
15 DL’s 135/95
12 Pull ups
400 Meter Run
Challenge Static Hold Press Locked Out