Today’s WOD:
- 10 Minute Handstand/Ring Practice
WOD for max reps & rounds
- Max Lunges in 1 Minute
10 Minutes
- 5 Burpees
- 10 Weighted Sit-ups
Rest 1 Minute
5 Minutes
- 5 Push-ups
- 10 V-ups
- Max Lunges in 1 Minute
Good Times!
Thursday, February 9, 2012
February 9, 2012
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North Shore CrossFit is located at:
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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February 9, 2012 at 9:55 am
Handstand practice, freestanding and on wall.
WOD
45 lunges
7 rounds + 5 burpees + 9 situps (20 lb db -- glad I put that 30 lb back!)
10 rounds
44 lunges
Consecutive 6 AM #2! Can we make it 3? Only tomorrow will tell…
February 9, 2012 at 5:05 pm
LOVE today’s photo… You go girls!
Enjoy your mayhem tomorrow…..I’ll think of you all in my dreams…..