Today’s WOD:
- 5×3 Deadlift
50,40,30
- Sit-ups
10,20,30
- Squat Jumps
Good Times!
Thursday, July 29, 2010
July 29, 2010
About 6amjoec
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17 Responses to “Thursday, July 29, 2010”
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Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
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July 29, 2010 at 8:34 am
DL stayed at 275 all 5
6:24 WOD
July 29, 2010 at 10:25 am
Good deadlifting this morning! Happy Birthday to Bryan Ring … thanks for the burpees buddy.
July 29, 2010 at 10:28 am
This was a good one after yesterday! WOD: 7:18 DL: worked up to 145 (3 sets) GOOD TIMES!
July 29, 2010 at 11:44 am
DL: 225 all 5 rounds
WOD: 4:03
Still recovering from FGB Tuesday, injured foot from Monday, and concert last night… my body hates me right now.
July 29, 2010 at 1:31 pm
happy birthday day Bryan and Steph McGowan!!!!!
deadlifts with alexis! Yeah
WOD 6:37
July 29, 2010 at 3:06 pm
Why do the workouts always look easier on the white board?
Deadlifts: 135
WOD-no idea just wanted to get through it. Thanks for the cheers guys!
Happy Birthday Bryan!
July 29, 2010 at 3:10 pm
daedlift 315 for 4, 335 for the last one
wod 5:50
July 29, 2010 at 3:15 pm
Deadlifts with my old lady Kate @ 235
Wod 6:26
This one was a little suckier than expected.
39 bday burpees for Bryan. Happy Bday !
July 29, 2010 at 3:53 pm
WOD 1:25
July 29, 2010 at 4:07 pm
CF Strength Bias @ Latitude
3x3 Deadlift 315,325,335 (335 was my 1RM during my last CFT, so pretty psyched)
High-rep Deadlift 235 (got 18 consecutive)
Short metcon, less than 10 minutes:
1 mile time trial 7:0x (My clumsy fingers cleared my stopwatch before I got a second look, so don’t know the 3rd digit.)
July 29, 2010 at 4:25 pm
mile time trial 3:45
July 29, 2010 at 6:26 pm
DL: 275
WOD: 4:50
July 29, 2010 at 6:31 pm
5 X 3 deadlift @315#
WOD 5:05 had to pause twice during the last round of squat jumps-legs were burning
Great job, Ben--I think that’s a new world record
I’m shooting for sub 5 minutes on my next 2k row attmept
July 29, 2010 at 7:30 pm
anything is possible as long as you believe…
July 29, 2010 at 8:34 pm
4x3 @225; 1x3 @185 [Danny Vee - I've grown weak...we need to work on this!!!]
7:05 on the second half -- situps are slow but quite effective. Haven’t done squat jumps since P90X over a year ago (still got it!
)
[First workout in the Do-Wins...Awesome for stability - BRING ON THE BIG LIFTS!!!
]
July 29, 2010 at 8:59 pm
i was going to stick to 315 for the deads but decided to do 315, 335, 345, 355, 360.
WOD:5:12
Did 6 muslce ups as practice today.
July 29, 2010 at 9:45 pm
DL 5x3 at 235lbs- feeling them now!
WOD 5:55
Happy BDay B!