Today’s WOD:
- 3×2 Front Squat
- 6×2 Press
5 Minutes
- 30 Seconds Rowing
- 30 Seconds Kettle Bell Swings
Good Times!
Thursday, March 11, 2010
March 11, 2010
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9 Responses to “Thursday, March 11, 2010”
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121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
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March 11, 2010 at 10:37 am
3 x 2 front squat 185/2--185/2--185/2
6 x 2 press 135/2--135/2--140/2--140/2--145/1/1F--145--F
muscle up practice--high enough, but let my elbows flare out
I think I’ll have my first tomorrow
need to tape my wrists from now on--feels like I rubbed them with sandpaper
March 11, 2010 at 10:49 am
Level 1 this morning.
First time doing a 1000m row (3:35.6 ~1:49 pace)
Would have GLADLY run a trial mile instead were it not for remnant pain from too many double unders over the last couple weeks (I think). It’ll still be a few days of rolling until running and jumping are back to 100% I think. SUCKED at running in team WOD Saturday and this morning’s high skips killed.
Back at 7 PM for Round 2! CAN’T WAIT!!!
March 11, 2010 at 3:35 pm
good agility warm up. PR with a press of 75 but couldn’t do more than 3….
March 11, 2010 at 3:35 pm
I really wanted to make this WOD this morning, but I had a fitful night’s sleep last night. Shaving 2 minutes off my Annie time has come at a cost. I pretty much woke up whenever I rolled over and engaged my abs. Dang, I have some serious DOMS from the sit-ups on Monday. Good times!
March 11, 2010 at 6:16 pm
YMCA Running day
1 mile warm up
10 rounds 30 sec on/ 30 sec off 10% hill climb intervals at 8 min mile pace
7 rounds 30 sec on/ 30 sec off sprint intervals at 5 min / mile pace
1/2 mile cool down
March 11, 2010 at 7:30 pm
There is no such thing as “1/2 mile cool down”!
March 11, 2010 at 7:55 pm
can’t wait to see you in your singlet!
March 11, 2010 at 8:11 pm
Sorry to say..there will be no wearing of the singlet at this competition!
March 12, 2010 at 7:19 am
who said anything about the competition?