Today’s WOD:
Erin
5 Rounds
- 15 Dumbell Split Cleans (45#/35#)
- 21 Pull-ups
Good Times!
Wednesday, July 28, 2010
July 28, 2010
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14 Responses to “Wednesday, July 28, 2010”
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Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
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July 28, 2010 at 7:58 am
hard WOD. 23:47
July 28, 2010 at 8:01 am
looks like a tough one. See you at noon Erin.
July 28, 2010 at 10:22 am
24:17. Banded pull ups…good times with sore hands!!!
July 28, 2010 at 10:30 am
great job today Jeanne, I tore my right hand a little, still bleeding a bit…
July 28, 2010 at 10:46 am
Didn’t look too bad last time until I discovered this is with two dumbells.
Glad I did my Bday burpees last night. I propose a rule change: # Bday burpees = 100 -- your age. Good to have something less to look forward to as you get older.
Doug, thanks for posting the strategy articles link yesterday. Good stuff.
July 28, 2010 at 2:29 pm
http://lifeasrx.com/blog/?p=737
July 28, 2010 at 2:42 pm
I may never go to a noon class again. JP nice work. It was depressing watching you waiting for the rest of us to finish. I think you couted by two’s.
WOD 14:38 I think
July 28, 2010 at 3:40 pm
WOD:14:01
Nice work Jay, you killed this one!
July 28, 2010 at 4:44 pm
15:36 rx’d. Those DB’s were heavy after a while! Nice job Jay. I think you were resting on purpose.. just waiting for us to catch up!
July 28, 2010 at 5:09 pm
Yankee Homecoming 10 Miler Newburyport Ma 7-27-10
Steve Blair 1:11:47 7:11
Brandon Pileggi 1:16:28 7:39
July 28, 2010 at 6:00 pm
Hey so the plan is, next Tuesday, we will be meeting up at Route Four 66 Bar and Grill on route 1 at 8:00pm. I sent out a facebook invite to those of you I am friends with, but for those of you who aren’t on the book, here are the details:
Where: Four 66 Pub and Grill
466 Newbury St (Route 1 South)
Danvers, MA 01923
(978) 774-9662
When: Tuesday August 3rd at 8:00pm until whenever
Who is invited: Everyone can come! This will be my last chance to see you guys for a while so at least come for a beer!
-Casey
July 28, 2010 at 7:37 pm
tired today--took my time on this one
split the cleans into sets of 8/7
hands were sore, so I switched to 30 pushups/round
for the last 3 rounds (full release of hands on the pushups-per JP)
much harder than regular pushups
time 18 something
July 28, 2010 at 9:29 pm
Had to MOD X2: From 40# to 35# and Kipping to Jumping Pull-ups b/c hands are still raw. 16:42 -- Relatively speaking, my worst performance on a WOD…Anyone try Chia Seeds yet? I had one scoop with my pre-wkt shake at 5pm for the 6pm class w/ JP…had a bloated feeling throughout the WOD and couldn’t catch my breath…still not an excuse though.
July 29, 2010 at 6:39 am
don’t blame it on the Chia