Training Resource Links

I have played sports all my life and always tried to keep myself in good physical condition in spite of injuries and too many birthdays! Five years ago I hurt my back at 55 years old and my physical conditioning went down hill. I finally found a fantastic Chiropractor and he helped to eliminate my back pain. I then needed to get into shape and I knew I needed an all around conditioning program with great instruction to assure that I would not hurt myself by pacing my work outs. I found it with David Picardy and North Shore CrossFit.

Tommy D.