Today’s WOD:
- 5×3 Back Squats
6 Rounds
- 30 Seconds Deadlifts
- 30 Seconds Rest
- 30 Seconds Sit-ups
- 30 Seconds Rest
L1: 95/65
L2: 135/95
L3: 155/105
Good Times!
Tuesday, April 24, 2012
April 23, 2012
CrossFit Kids 4-23-12
Warm Up: Dynamic
Skill: Rope Climb
WOD: 2 Rounds for Time
3 Rope Climbs
250m row
15 Burpees
250 m row
10 Push Ups
Challenge: Tire Flips
April 23, 2012
Monday, April 23, 2012
Today’s WOD:
5×3 Press
12 Minutes as many points as possible
- Snatch 10 points
- Thrusters 5 points
- Clean & Jerk 4 points
135/95 or 115/75 or 95/65
Good Times!
April 22, 2012
2012 European Weightlifting Womens 58 Kg Clean and Jerk
2012 European Weightlifting Mens 62 Kg Snatch
2012 European Weightlifting Mens 62 Kg Clean and Jerk
2012 European Weightlifting Mens 77 Kg Snatch
2012 European Weightlifting Mens 77 Kg Clean and Jerk
2012 European Weightlifting Mens 85 Kg Snatch
2012 European Weightlifting Mens 85 Kg Clean and Jerk
2012 European Weightlifting mens 94 Kg Snatch
2012 European Weightlifting Mens 94 Kg Clean and Jer
2012 European Weightlifting mens 105 Kg Snatch
012 European Weightlifting mens 105 Kg Clean and Jerk
2012 European Weightlifting mens +105 Kg Snatch
2012 European Weightlifting mens +105 Kg Clean and Jerk
April 22, 2012
Sunday 4-22-12
WOD
4 Rounds(Each Round is 2.30 mins with 1 min rest
12 OHS 115/85 Max Pullups
12 OHS Max Pushups
12 OHS Max Situps
12 OHS Max Sqauts
Running Homework
1.5 Mile @Goal 5k RACE Pace rest 3 Mins then 2×800 @k5 Race Pace 90 Seconds rest
TriRok 5k
Saturday May 19 9am
Patton Park Hamilton
We ran this last year. Its flat 5k course . There’s a team award so sign up as NSCF…
TRIROK 5K Website
Get Started Now
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Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
North Shore CrossFit is located at:
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
NSCF Photos, Videos, and FB
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts...
April 24, 2012
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