5×5 power position snatches
5×2+1 High pull/snatch
See everyone tonight!
May 16, 2012
Wednesday, May 16, 2012
Today’s WOD:
Skill:
- Turkish Get-ups
5 Rounds
- 10 Reverse Lunge Wall Balls
- 10 Double Unders
- Shuttle Run (25 Yards, touch & go at every 5 yards)
Good Times!
Today’s WOD Sponsor is Scott Berger Landscape Design. Get your yard spruced up this spring!
May 15, 2012
Basketball Tournament and BBQ
When: May 26th 1pm
Where: The Butera Ranch (location will be disclosed after sign up)
Sign up: There will be a sign up sheet on the main board of the gym. If you put your name on it you are expected to be there!
This is going to be an Epic 3 on 3 basketball tournament NSCF style.We are going to do a random drawing for teams to make it as fair as possible. I was considering bringing in some pros and faking membership agreements for the win but decided to go the fair and square route. This will be a double elimination tournament guaranteeing at least 2 games played. Everyone is welcome. You do not have to be playing to enjoy the party. We will be grilling and drinking some refreshments. I want to thank the Butera Clan for hosting what will become the tournament of all tournaments!
On Sunday we are heading down to the CrossFit Regionals to watch the final events and on Monday it is our 7th annual Murph BBQ at NSCF! Can you say EPIC Weekend!
May 15, 2012
Tuesday, May 15, 2012
Today’s WOD:
Skill:
- Handstand/Handstand Push-ups
- 4 x 400m Row
Rest 1 minute between efforts
Rest
10 Minute Cindy
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Good Times!
May 14, 2012
CrossFit Kids 5-14-12
Warm Up: Dynamic
Skill: Clean
WOD: On the minute for 15 minutes
3 Cleans (6 if using PVC)
6 Box Jumps
Challenge: Handstand hold
Get Started Now
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Vote Now
Vote for North Shore CrossFit as the best health club on the North Shore.
Vote for NSCF Best Health Club
We need all your votes! Voting starts March 1st and end June 1st.
Here is how you do it.
Go here! http://nshoremag.com/bons-2012-healthclub/
Select from the list: Other
Write in: North Shore CrossFit
Email Address: Fill in your email.
Here is a screen shot in case you can’t follow the above.
Or you can go directly to the site:
http://nshoremag.com/bons-2012-welcome/
Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
North Shore CrossFit is located at:
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
NSCF Photos, Videos, and FB
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts...
May 16, 2012
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