North Shore CrossFit

Congratulations to our weightlifting teams strong performance at last weekends Vermont State Essex Middle School Open.  All their hard work is paying off.

• Timmy – 56kg 1st place.  2 PR’s Snatch-39lbs  C&J – 52lbs
• Sam – 62kg 1st place.  2 PR’s Snatch 121lbs  C&J – 148 C&J
• Sarah – 53kg 1st place.  Snatch & C&J PR’s.  3 New England Records.  
• Susan Y. – 58kg 1st place.  C&J PR 150lbs
• Nikki –  58kg 2nd place.
• Susie Wong – 63kg 2nd place.  C&J New England Masters Record & PR
• Rachel 69kg 3rd place
• Jeanee –  75kg 1st place. PR Snatch 134lbs  C&J 163lbs

WOD
On The Minute for 7 Mins
3 Deadlifts
3 Power Cleans 70-75% 1MR
Then
8 MIN AMRAP
Row 200
Run 100

Running Homework
6 Mins on 3 Mins Recovery Jog
4 Mins on 2 Mins Recovery Jog
3 Mins on 1.5 Mins Recovery Jog

The past couple months NSCF’s weightlifting team has been working hard preparing for a couple big meets.  They have put in 3-4 hard days of training logging around 2 1/2 hours per session.  Coach Lussier promises all the hard work will pay off at the meets.  He is predicting numerous New England records and some National Champions.  

This Sunday Team NSCF is heading to the Vermont State Essex Middle School Open.  Sam Wong Rapuano, Tim Decoff, Sarah Wong, Susan Young, Nikki Prussakasamsue, Susie Wong, Rachel Belino and Jeanee Gonet will be representing us.  

Next weekend we will be heading down to Savannah Georgia for the 2012 National Masters.  Representing Team NSCF is Tara Picardy, Dawn Adam-Brown, Bill Thedford, Roland Beaulieu, Steve Blair and Dave Peddie.