21/15/9 Deadlift
Rest 60 seconds between sets (155/105)
7 Rounds
1 Rope Climb
10 Wall Balls
15 KB Swings
20 Double Unders
Compare to main site (2/17/12)
February 27, 2012
CrossFit Kids 2-27-12
Warm Up: Dynamic & Mobility
Skill: Review Push Press, KB swing
WOD: Arsenal
Teams of 3 complete
2K Row 650 per member
150 push press
150 KB Swings
150 Squats
150 sit ups
February 27, 2012
Monday, February 27, 2012
Today’s WOD
21-15-9
- Overhead Squats (75/55)
Rest 60 seconds between rounds
21-15-9
- Power Clean (115/75)
- Thrusters
Good Times!
February 26, 2012
Sunday 2-26-12
WOD
On the Minute for 5 Minutes
5 Front Squats(65-75% of 1RM)
3 Minute Rest
3 Rounds
1 Minute OHS 115/75
1 Minute Toe-Bars
1 Box Jump
1 Min rest
Running Homework 4 mile run
Get Started Now
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Write in: North Shore CrossFit
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Hit renew in the middle of the page. Scroll down until you see health clubs. Select other and write in North Shore CrossFit.
Our Location
North Shore CrossFit is located at:
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
NSCF Photos, Videos, and FB
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts...
February 28, 2012
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