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Video Analysis Coaching
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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skknowles: How do I register??...
nancykp: 9 fun filled rounds 165 on the dead lifts. Felt ...
Jen Flynn: loved the new warm up. Thanks for keeping it inter...
Cas: Wow, does that mean Ben is a three/wk member now.....
briandb: 4x2 Front Squat @ 195 Annie- 8:40 (1:30 off my PR...
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