Class Schedule – 121 Liberty Street, Danvers, MA
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5am | Early Bird Level 2&3 | Early Bird Level 2&3 | Member Mayhem! | ||||
| 6am | Level 2&3 | Level 2&3 | Level 2&3 | Level 2&3 | Level 2&3 | ||
| 7am | Level 1 lifting | Level 1 gymnastics | |||||
| 8am | Level 2&3 | Level 2&3 | Level 2&3 | 8am free running club *Free for all members | |||
| 9am | Level 2&3 | Level 2&3 | Level 2&3 | Level 2&3 | Level 2&3 | 9am All Levels *Free for all members | 9am Level 2&3 |
| 10am | 10am Level 1 10am Kettlebell class 11am Scheduled Intros 10-12 Olympic Weightlifting | ||||||
| 11am | Kali/Eskrima with Coach Dave | ||||||
| 12pm | Level 2&3 | Level 2&3 | Level 2&3 | Level 2&3 | Level 2&3 | ||
| 1pm | |||||||
| 2pm | |||||||
| 3pm | |||||||
| 4pm | |||||||
| 4:30pm | CrossFit Kids & Level 2&3 | Level 2&3 | CrossFit Kids & Level 2&3 | Level 2&3 | Gymnastics/parkour | ||
| 5:30pm | Level 2&3 | Level 2&3 | Level 2&3 | Level 2&3 | Level 2&3 | ||
| 6:30pm | Level 2&3 | Level 2&3 Level 1 Lifting | Olympic Weightlifting | Level 2&3 | Level 1 gymnastics | ||
| 7:30pm | Level 2&3 | Level 2&3 | Open Gym | Level 2&3 |
Or you can go directly to the site:
The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
