| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6am | 6am Level 2&3 | 6am Level 2&3 | 6am Level 2&3 | 6am Level 2&3 | 6am Level 2&3 | ||
| 7am | 7am Level 2&3 | 7am Level 1 | 7am Level 2&3 | 7am Level 1 | 7am Level 2&3 | ||
| 8am | Intro Sessions are Scheduled Mon-Friday 8am-2pm | Intro Sessions are Scheduled Mon-Friday 8am-2pm | Intro Sessions are Scheduled Mon-Friday 8am-2pm | Intro Sessions are Scheduled Mon-Friday 8am-2pm | Intro Sessions are Scheduled Mon-Friday 8am-2pm | 8:00 Endurance Running/rowing Free for members $25 drop in for non members | |
| 9am | 9:00am Level 2&3 | 9:00am Level 2&3 | 9:00am Level 2&3 | 9:00am Level 2&3 | 9:00am Level 2&3 | 9:00 All Levels *Free for members *$25 drop in for non members | 9:00 All Levels $25 drop in for non members |
| 10am | Skill sessions, Office hours, Nutritional Check-ins | Skill sessions, Office hours, Nutritional Check-ins | Skill sessions, Office hours, Nutritional Check-ins | Skill sessions, Office hours, Nutritional Check-ins | |||
| 11am | |||||||
| 12pm | 12:00 Level 1&2 | 12:00 Level 1&2 | |||||
| 1pm | |||||||
| 2pm | 2-8 hour workshops | ||||||
| 3pm | |||||||
| 4pm | |||||||
| 4:30pm | 4:30 Level 2&3 | 4:45 kids | 4:30 Level 2&3 | ||||
| 5:30pm | 5:30 Level 2&3 | 5:30 Level 2&3 | 5:30 Level 2&3 | 5:30 Level 2&3 | 5:30 Level 2&3 | ||
| 6:30pm | 6:30 Level 1 6:30 Level 3 | 6:30 Level 1 | 6:30 Olympic Lifting | 6:30 Level 1 | |||
| 7:30pm | 7:30 Level 2&3 | 7:30 Level 2&3 |
*$20 Drop in Fee for additional classes and if a member at another CrossFit facility
*$25 Drop in Fee to bring a friend to class (limited guest passes available with certain membership options)
*New members must attend Level 1 classes until approved by a Coach to move into all levels


The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
