Great workout consisted of muscle up breakdown, lever work, rope climb and WOD. RJ strung together muscle ups for the first time, Rachel and Nikki improved their kip swing and rope climb technique, and Cas ran through the obstacle course like a flamin’ bat outta hell!
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Our Location
North Shore CrossFit is located at:
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
121 Liberty St.
Danvers, MA
121 Liberty St 01923-3309
(978) 777-1270
View Our Location page for directions.
NSCF Photos, Videos, and FB
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The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
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October 19, 2011 at 10:34 pm
nice coaching Marco! You make Wednesday nights F-U-N!!!