The key to good mechanics. See your olympic lifts frame by frame. Break old running habits with a 45 minute video analysis session.
Meal of the Day
Testimonials
I’m a stay-at-home mom in my late 40’s who had fallen off the wagon with respect to exercise. When my doctor read me the riot act at my annual physical last year, I signed up with a local personal training franchise. After experiencing the disruption of recurrent staff turnover at this first facility, it was a tremendous relief to me to start working out under the direction of Dave Picardy.
Saturday, November 7, 2009
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