Comments on: Monday, March 8, 2010 http://northshorecrossfit.com/nscf/wod/monday-march-8-2010/ Building a Fit Community Thu, 09 Feb 2012 22:05:54 -0500 hourly 1 By: briandb http://northshorecrossfit.com/nscf/wod/monday-march-8-2010/comment-page-1/#comment-3356 briandb Tue, 09 Mar 2010 16:46:13 +0000 http://northshorecrossfit.com/?p=2119#comment-3356 4x2 Front Squat @ 195 Annie- 8:40 (1:30 off my PR, how is that possible?!!) Surprised myself by being able to do weighted pullups. I gotta build strength to get that muscle up! 4×2 Front Squat @ 195
Annie- 8:40 (1:30 off my PR, how is that possible?!!)
Surprised myself by being able to do weighted pullups. I gotta build strength to get that muscle up!

]]> By: PaulD http://northshorecrossfit.com/nscf/wod/monday-march-8-2010/comment-page-1/#comment-3349 PaulD Tue, 09 Mar 2010 11:32:25 +0000 http://northshorecrossfit.com/?p=2119#comment-3349 I've seen three 1st Muscle-ups happen in this last week. Which is perfect because I'm a 1st Muscle-up junkie. Casey bagged his last night, Steve last wed, Jimmy a few days before that. Great Job. Who is going to be next ? I’ve seen three 1st Muscle-ups happen in this last week. Which is perfect because I’m a 1st Muscle-up junkie. Casey bagged his last night, Steve last wed, Jimmy a few days before that. Great Job.
Who is going to be next ?

]]> By: Coach Dave http://northshorecrossfit.com/nscf/wod/monday-march-8-2010/comment-page-1/#comment-3348 Coach Dave Tue, 09 Mar 2010 02:45:56 +0000 http://northshorecrossfit.com/?p=2119#comment-3348 Ben...no comment! Enos...3x week, yeah baby! Joe V... Wonder bread is the only way to go! Sue K. is a Double under machine. M$ is fat! Muscle Ups...Listen to your Coach and not another member! Brandon have a safe trip. Gordon, rest is the best! Peirce, 1 muscle up is very impressive. Goland is on his way to be an Olympic Lifter. I remember when Tony was only 2' tall Doug the muscle ups are coming....with the double unders! I think I got everyone. I still have nothing for Rotker. My back squats today were heavy....very heavy. I am excited about the Olifting competition in Topsfield this weekend. I hope to see everyone there. Ben…no comment!
Enos…3x week, yeah baby!
Joe V… Wonder bread is the only way to go!
Sue K. is a Double under machine.
M$ is fat! Muscle Ups…Listen to your Coach and not another member!
Brandon have a safe trip.
Gordon, rest is the best!
Peirce, 1 muscle up is very impressive.
Goland is on his way to be an Olympic Lifter.
I remember when Tony was only 2′ tall
Doug the muscle ups are coming….with the double unders!

I think I got everyone. I still have nothing for Rotker.
My back squats today were heavy….very heavy. I am excited about the Olifting competition in Topsfield this weekend. I hope to see everyone there.

]]> By: skknowles http://northshorecrossfit.com/nscf/wod/monday-march-8-2010/comment-page-1/#comment-3347 skknowles Tue, 09 Mar 2010 00:47:58 +0000 http://northshorecrossfit.com/?p=2119#comment-3347 New PR this morning - 12 double-unders in a row!! :D New PR this morning – 12 double-unders in a row!! :D

]]> By: Joe V http://northshorecrossfit.com/nscf/wod/monday-march-8-2010/comment-page-1/#comment-3346 Joe V Mon, 08 Mar 2010 23:23:08 +0000 http://northshorecrossfit.com/?p=2119#comment-3346 M$, is there any choice other than Wonder Bread? M$, is there any choice other than Wonder Bread?

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