Comments on: November 17, 2009

By: briandb

briandb — Wed, 18 Nov 2009 18:02:55 +0000

Nice Danny.
PR Deadlift for me, too at 295. Felt like I could up it a bit next time.
Narf scaled to 75lb- 5:35
Can’t wait for today’s burpees.

By: DannyV

DannyV — Wed, 18 Nov 2009 01:20:30 +0000

Had the privilege of lifting with the 6pm class and Steve K. tonight. PR Deadlift @ 350 … could have pulled a bit more, but decided to be smart and stop there.

By: steve b

steve b — Wed, 18 Nov 2009 00:48:04 +0000

Up The Ladder

300 1:02
400 1:20
600 1:59
800 2:42
1000 3:27

Cooldown
tabata
push ups

By: PaulD

PaulD — Tue, 17 Nov 2009 22:27:44 +0000

My Deadlift bombed today. Just wasn’t there for some reason. Topped out @ 285# (w/ old PR of 305#).

NARF WOD as Rx: 5:04

By: Tonyf

Tonyf — Tue, 17 Nov 2009 21:36:39 +0000

was on a plane while you guys were doing the work. See you Friday