Comments on: November 4, 2009

By: co-bill

co-bill — Thu, 05 Nov 2009 13:43:04 +0000

Good times indeed. That one left a mark.

100 squats
5 x 3 pu/3 dip (m)
75 squats
10 x 3 pu/3 dip (m)
50 squats
15 x 3 pu/3 (m)
25 squats
2 x 3 pu/3 dip (m)
Time up

All dips modified -- red band.

By: Brandon A

Brandon A — Thu, 05 Nov 2009 02:54:52 +0000

Dead tired tonight…9 hours in the torture seat with a droning instructor…I survive through the day to get to the workout…

Scaled back a WHOLE lot…need to work on those muscle ups ‘cuz the alternative is just too much work.

Got all 250 squats
102 pull ups
64 dips

100 squats
5 x 3 pu/3 dip
75 squats
5 x 3 pu/3 dip + 5 x 3 pu/2 dip
50 squats
5 x 3 pu/2 dip + 10 x 3 pu/1 dip
25 squats
4 x 3 pu/1 dip
Time up

Somebody tell me why both calves and my traps cramped up on me half way in…I don’t think we were supposed to be working those tonight…

By: Croz

Croz — Thu, 05 Nov 2009 01:05:02 +0000

No excuses failed.. Finished it after the 30min time. Funny how that works look forward to WOD all day long and F*#*€¤¥ fail. I guess there’s always next time.
On the positive. There where some serious times put up in Beverly and good work by all. One 14 a 16 a 17 and a bunch of 25ers..

By: jenflynn

jenflynn — Thu, 05 Nov 2009 00:59:37 +0000

looks amazing cas

By: rotker

rotker — Thu, 05 Nov 2009 00:28:58 +0000

F Running