Comments on: November 5, 2009

By: Vlad

Vlad — Fri, 06 Nov 2009 02:42:04 +0000

6:26 at 53 lbs

Not too happy. Was on a pace of 1 round per min until round 4, then couldn’t maintain it (mostly mentally).

By: Gordon

Gordon — Fri, 06 Nov 2009 01:06:28 +0000

No one believes in the Paleo diet more than me, but 5000 years of economic development has allowed me to spend weekend afternoons watching sports while paying others to pick up dead leaves off my lawn. Capitalism is beautiful.

By: Brandon

Brandon — Fri, 06 Nov 2009 00:44:06 +0000

7:12 @ 53
looking forward to tomorrow… btw, if anyone was curious, there exists enough variations of “eye of the tiger” to last a whole class… i have the cd in existance somewhere

By: DOUG W

DOUG W — Thu, 05 Nov 2009 23:53:48 +0000

Not happy about missing this workout, especially the challenge–really wanted
to shoot for another PR.

500m row is the only workout that gives me instant muscle cramps and a headache–
not sure why I enjoy it.

will attempt to make the Friday 6 am

By: rotker

rotker — Thu, 05 Nov 2009 22:11:12 +0000

come on over this weekend Joe V…i have plenty of leaves to be raked up.
meat and veggies on me!

and there is nothing wrong with chasing a “cougar” now and then…or running from one for that matter