Comments on: Saturday’s Team WOD http://northshorecrossfit.com/nscf/wod/saturdays-team-wod/ Building a Fit Community Thu, 09 Feb 2012 22:05:54 -0500 hourly 1 By: steve b http://northshorecrossfit.com/nscf/wod/saturdays-team-wod/comment-page-1/#comment-3334 steve b Sun, 07 Mar 2010 15:50:00 +0000 http://northshorecrossfit.com/?p=2116#comment-3334 Sunday's WOD 4 Rounds 250 Meter Row 15 DL's 135/95 12 Pull ups 400 Meter Run Challenge Static Hold Press Locked Out Sunday’s WOD

4 Rounds

250 Meter Row
15 DL’s 135/95
12 Pull ups
400 Meter Run

Challenge Static Hold Press Locked Out

]]> By: steve b http://northshorecrossfit.com/nscf/wod/saturdays-team-wod/comment-page-1/#comment-3333 steve b Sat, 06 Mar 2010 18:43:24 +0000 http://northshorecrossfit.com/?p=2116#comment-3333 8am Running 6x400's 2 minutes rest 9:30 O-lifting Power Cleans+Jerks Clean Pulls Back Squats 8am Running
6×400′s 2 minutes rest

9:30 O-lifting
Power Cleans+Jerks
Clean Pulls
Back Squats

]]> By: timgoland http://northshorecrossfit.com/nscf/wod/saturdays-team-wod/comment-page-1/#comment-3332 timgoland Sat, 06 Mar 2010 18:28:04 +0000 http://northshorecrossfit.com/?p=2116#comment-3332 That's more like it. It was great to be outside again. Sandbag Murph: 38:50. This was 3 minutes better than my regular Murph. CAN'T wait for Memorial Day. That’s more like it. It was great to be outside again.
Sandbag Murph: 38:50. This was 3 minutes better than my regular Murph. CAN’T wait for Memorial Day.

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