http://northshorecrossfit.com/nscf/wod/thursday-march-11-2010/ Building a Fit Community Tue, 22 May 2012 01:04:45 +0000 hourly 1 http://northshorecrossfit.com/nscf/wod/thursday-march-11-2010/comment-page-1/#comment-3387 timgoland Fri, 12 Mar 2010 12:19:38 +0000 http://northshorecrossfit.com/?p=2136#comment-3387 who said anything about the competition? who said anything about the competition?

]]> http://northshorecrossfit.com/nscf/wod/thursday-march-11-2010/comment-page-1/#comment-3386 tara Fri, 12 Mar 2010 01:11:24 +0000 http://northshorecrossfit.com/?p=2136#comment-3386 Sorry to say..there will be no wearing of the singlet at this competition! Sorry to say..there will be no wearing of the singlet at this competition!

]]> http://northshorecrossfit.com/nscf/wod/thursday-march-11-2010/comment-page-1/#comment-3385 timgoland Fri, 12 Mar 2010 00:55:11 +0000 http://northshorecrossfit.com/?p=2136#comment-3385 can't wait to see you in your singlet! can’t wait to see you in your singlet!

]]> http://northshorecrossfit.com/nscf/wod/thursday-march-11-2010/comment-page-1/#comment-3384 tara Fri, 12 Mar 2010 00:30:00 +0000 http://northshorecrossfit.com/?p=2136#comment-3384 There is no such thing as "1/2 mile cool down"! There is no such thing as “1/2 mile cool down”!

]]> http://northshorecrossfit.com/nscf/wod/thursday-march-11-2010/comment-page-1/#comment-3383 timgoland Thu, 11 Mar 2010 23:16:26 +0000 http://northshorecrossfit.com/?p=2136#comment-3383 YMCA Running day 1 mile warm up 10 rounds 30 sec on/ 30 sec off 10% hill climb intervals at 8 min mile pace 7 rounds 30 sec on/ 30 sec off sprint intervals at 5 min / mile pace 1/2 mile cool down YMCA Running day
1 mile warm up
10 rounds 30 sec on/ 30 sec off 10% hill climb intervals at 8 min mile pace
7 rounds 30 sec on/ 30 sec off sprint intervals at 5 min / mile pace
1/2 mile cool down

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